Profile / United States
Courtney Lopez, LCSW, CSW
Colorado
LCSW focusing on grief and life changes
See online therapy options- CBT and ACT approaches
- Grief and loss support
- Stress and relationship work
About Courtney
Courtney Lopez is a Licensed Clinical Social Worker (LCSW) in Colorado with nine years of practice. She focuses on grief and loss, life adjustments, stress and anxiety, relationship struggles, parenting concerns, and recovery from addictive patterns. She also helps people coping with career changes, ADHD, low self-esteem, and other challenges that disrupt daily life.
She uses straightforward, skills-based work to identify unhelpful thoughts and habits. Sessions often include practical strategies for stress management, emotion regulation, and problem solving. Cognitive Behavioral Therapy (CBT) is part of her approach, alongside Acceptance and Commitment Therapy and Attachment-Based work.
Courtney emphasizes collaboration. She listens to what is most pressing and helps clients try concrete steps between sessions. That can mean trying new ways to respond to upsetting thoughts, practicing short behavioral experiments, or rehearsing difficult conversations.
Her background includes supporting people through complex grief, divorce and separation, adoption and attachment concerns, and caregiver stress. She also addresses issues such as abandonment, codependency, dissociation, body image, and coping after a disaster.
Sessions aim to change patterns that cause ongoing distress and to build clearer choices in relationships and daily routines. People who want practical, goal-oriented work that focuses on thinking and behavior can expect short, manageable tasks and direct feedback during sessions.
How CBT, ACT and attachment work in remote sessions
Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and testing new behaviors. It is useful for anxiety, depression, and habits that keep people stuck. Acceptance and Commitment Therapy (ACT) teaches skills to notice thoughts and choose actions that reflect personal values, which helps with avoidance and life changes. Attachment-Based Therapy looks at how early relationship patterns influence current connections and communication problems, which can be useful for relationship and parenting concerns.Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods to try based on current goals and what feels doable. That may mean mixing techniques from CBT, ACT, and attachment work over several sessions to see what helps most.
Confirm current session options before booking so you know which formats are offered. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow short check-ins when needed. They also let people practice real-life skills between sessions and bring examples from daily life into discussion. Licensed professionals can adjust pacing and homework to match each person’s schedule and resources.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What concerns does she address most often?
Courtney works with grief and loss, life adjustments, stress, anxiety, relationship issues, parenting concerns, addictions, and career-related stress.
How does she use Cognitive Behavioral Therapy?
She uses CBT to identify unhelpful thoughts and test new responses through practical exercises and short behavioral experiments between sessions.
What is her professional background?
She is a Licensed Clinical Social Worker with nine years of experience supporting people through grief, divorce, caregiver stress, and related issues.
Where is she licensed to practice?
She holds an LCSW credential in Colorado and provides services from that location.
Are sessions available in other languages?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions priced?
Costs vary with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.