Profile / United States
Cynthia "Cindy" Milas, LMHC
Florida
Florida LMHC - Anxiety and Life Transitions
See online therapy options- CBT focused work
- Attachment informed care
- Mindfulness practices
About Cynthia
Cynthia "Cindy" Milas is a Florida Licensed Mental Health Counselor (LMHC) with 30 years of clinical experience. She helps people manage stress, anxiety, depression, grief, and life transitions, and supports those facing chronic illness, caregiving strain, and work-related burnout.
Cindy uses Cognitive Behavioral Therapy alongside attachment-informed and client-centered methods. She also integrates emotionally-focused techniques and mindfulness practices to address unhelpful thinking, relationship patterns, and emotional overwhelm. Sessions focus on practical skills people can use between meetings.
Her work often centers on immediate problems like managing anxiety, improving self-esteem, coping with loss, and setting clearer boundaries. She also supports people dealing with addictions, codependency, career issues, and midlife concerns. The aim is to identify patterns that keep problems going and try different responses.
Cindy combines short-term coaching tools with longer-term therapeutic work when helpful. That means setting concrete goals, testing small changes, and adjusting plans based on what works. Sessions are conversational and task-oriented, with simple exercises and mindfulness practices introduced as needed.
She practices in Florida and offers services in English. Before scheduling, people are asked to complete a brief matching questionnaire and pick a first session time. Fees vary by location and are managed through a subscription that can be canceled at any time.
How her approaches translate to online work
Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing new behaviors. Online sessions use this approach to set clear goals, practice skills, and review what changed between meetings.Attachment-Based Therapy looks at patterns in close relationships and emotional responses. Online meetings can help people notice those patterns, practice different ways of relating, and reflect on reactions that repeat in relationships.
Client-Centered Therapy emphasizes listening and the client’s own priorities. In this style the therapist follows the client’s lead, helping them name what matters and choose small, practical steps to try.
Choosing the right approach is part of the work. The therapist will collaborate with the client to decide which methods fit their goals and preferences, and will adjust the plan as progress is tracked.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time from a day. It also lets people try practical exercises between meetings and bring real-life examples into the session for immediate discussion.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she address most often?
She works with stress, anxiety, depression, grief, self-esteem, and life transitions, plus chronic illness and caregiver strain.
How does she use Cognitive Behavioral Therapy?
CBT is used to notice and change unhelpful thoughts and habits. Sessions include practical tools and exercises to try between meetings.
What is her clinical background?
She has 30 years of experience as a clinician and incorporates coaching techniques alongside therapy methods.
What credential does she hold and where does she practice?
She is an LMHC licensed in Florida and provides services based in that state.
Which languages are supported for sessions?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
How are fees handled?
Costs vary with location and are managed through a subscription that can be canceled at any time.
How do I begin a first session?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.