Profile / United Kingdom
Danielle White, BACP
United Kingdom
Counsellor - Stress and Relationships
See online therapy options- Cognitive Behavioral Therapy
- Attachment work
- Client-centred sessions
About Danielle
Danielle White is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) with seven years of practice. She works with people facing stress, anxiety, low self-worth, depression and relationship concerns. She also offers support around grief, trauma, addiction and life changes.
Before qualifying as a counsellor Danielle spent time in the wider mental health sector, including roles in an NHS doctors' surgery and a secure adult forensics ward. She volunteered for two years with charitable agencies providing counselling to people from varied backgrounds. That experience informed her decision to train and practise as an integrative therapeutic counsellor.
Danielle blends several approaches in her work and uses Cognitive Behavioral Therapy alongside attachment-based and client-centred methods when they fit the client’s needs. In sessions she focuses on noticing unhelpful thoughts and habits, testing different ways of responding, and practising new behaviours between meetings.
She has worked with issues such as abandonment, attachment concerns, blended family stress, caregiver strain, codependency, communication and commitment problems. Other areas of focus include anger, intimacy-related issues, sleep problems and ageing or geriatric matters.
Sessions are offered in English and she has experience supporting people with learning differences, speech impediments and ADHD. Costs vary by location and use a subscription model that can be cancelled at any time. To begin, clients are asked to complete a short matching questionnaire and book a first session.
How Danielle uses CBT and attachment ideas in online work
Danielle commonly draws on Cognitive Behavioral Therapy to help people spot unhelpful thought patterns and test small behavioural experiments. CBT here means breaking problems into thoughts, feelings and actions and practising different responses in day-to-day life.She also uses attachment-based ideas to look at how early relationships shape expectations and interactions now. That approach helps when people struggle with trust, abandonment concerns or repeating familiar conflict patterns. Client-centred work underpins both methods by keeping the conversation focused on each person’s concerns and pace.
Finding the right mix is collaborative. Danielle and the client review what helps and adjust the approach over time based on goals and preferences. She frames therapy as practical work - noticing patterns, trying alternatives, and checking progress together.
The original biography does not list specific online session types here, so please confirm current session options before booking. Online sessions can make it easier to fit meetings into a busy week, reduce travel time, and allow a quicker check-in when things are difficult. They can also be adapted if someone prefers less time on camera or needs a shorter appointment during a work break.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she commonly help with?
She works with stress, anxiety, low self-worth, depression, relationship and communication issues, and related areas such as grief, trauma and addiction.
How would she describe her therapeutic style?
Her approach is integrative and practical, using client-centred listening alongside Cognitive Behavioral Therapy and attachment-informed ideas to try different responses to problems.
How much experience does she have?
She has seven years of practice and prior experience working in NHS settings and a secure adult forensics ward, plus two years of volunteering in charitable counselling services.
Is she a registered professional in the UK?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and works from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients book sessions?
International clients are not currently accepted.
How does payment and cost work?
Costs vary with location and sessions are provided via a subscription that can be cancelled at any time.
What do I need to do to start working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.