Profile / United States
Daphne Henderson, LCSW
Texas
Licensed Clinical Social Worker - Stress and Anxiety
See online therapy options- Cognitive Behavioral Therapy
- Acceptance and Commitment Therapy
- Client-Centered Therapy
About Daphne
Daphne Henderson is a Licensed Clinical Social Worker (LCSW) practicing in Texas with five years of experience. She focuses on stress, anxiety, parenting concerns, low self-esteem, depression, and coping with life changes. Daphne helps people who feel isolated or stuck and those working through communication problems and relationship strain.
She uses clear, practical methods to notice unhelpful thoughts and habits. Sessions emphasize identifying patterns that keep problems active and trying new ways of responding. Daphne draws on Cognitive Behavioral Therapy (CBT) alongside Acceptance and Commitment Therapy and other approaches to offer concrete tools for daily life.
In sessions she works with common issues such as guilt, shame, abandonment concerns, and impulse control. She also addresses caregiver stress, financial worries, midlife transitions, and panic symptoms. Conversations focus on specific skills to reduce distress and improve decision making.
Daphne combines client-centered listening with skills-based practice. That means she pays attention to what matters to each person and then helps them practice small experiments between sessions. Her work covers emotional clarity, forgiveness, and building steadier routines.
She aims to help people build habits that make tracking mood and reactions easier. Many clients leave with a short set of strategies they can use when stress increases. Daphne’s approach is practical, step-by-step, and grounded in methods that support measurable change.
How Daphne Uses CBT, ACT, and Client-Centered Methods Online
Online sessions can use Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and habits. CBT focuses on clear exercises such as thought records, behavior experiments, and stepwise goal setting to reduce anxiety and improve mood.Acceptance and Commitment Therapy (ACT) is used to clarify values and teach practical acceptance skills. ACT helps when someone wants to make life choices that match personal priorities while coping with difficult feelings. Client-centered therapy adds a focus on listening and reflecting so the plan fits what matters to the individual.
Finding the right approach is part of the work. Daphne will collaborate with the client to decide which combination of methods fits their needs and goals. She uses short practical exercises and mutual check-ins to adjust the focus over time.
Session formats should be confirmed before booking, as options are not specified here. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and avoid travel time. Ask about current session options when scheduling so arrangements match daily routines and technical needs.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she commonly address?
Daphne works with stress, anxiety, parenting issues, low self-esteem, depression, and coping with life changes. She also focuses on attachment, abandonment, caregiver stress, and panic symptoms.
How would you describe her therapeutic style?
Her style mixes practical skills training with attentive listening. She combines CBT-style exercises with ACT and client-centered work to practice new responses between sessions.
How much clinical experience does she have?
She has five years of experience as a practicing clinician.
What credential and region does she practice under?
She holds the LCSW credential and practices in Texas under the TX LCSW designation.
In which languages can sessions be held?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for and what does it cost?
Cost varies with location and services. Sessions use a subscription that can be canceled at any time.
What are the steps to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.