David Evans, BACP

David Evans is a BACP-registered counsellor in the United Kingdom with four years of professional experience. He works with people dealing with stress, anxiety, relationship and family difficulties, low self-esteem, and coping with life changes.

He uses Cognitive Behavioral Therapy alongside client-centred and solution-focused methods to help people notice unhelpful thoughts and try new ways of responding. Sessions are practical and aim to identify small, achievable steps clients can take between meetings. He also brings experience from learning support work with ADHD and autism into his therapeutic work.

That experience informs how he talks about mood regulation, managing work or study demands, friendships, and self-acceptance for people on the autism spectrum. He explains techniques clearly and concentrates on communication methods that work for each person. He also carries skills from couples counselling into one-to-one work to help people address relationship patterns and communication problems.

He offers approaches for non-complex post-traumatic stress using the rewind technique alongside grounding strategies to reduce immediate symptoms after trauma. Sessions include practical exercises to practise outside therapy. He emphasises collaborative planning so each person can test what helps them in everyday life.

Sessions start by clarifying current problems, setting concrete goals, and agreeing on steps to try between appointments. People who want structured, problem-focused work and straightforward skills to manage daily stressors often find this style useful.

How CBT and practical approaches are used in online sessions