Profile / United States
Delissa Castleberry, LPC
Mississippi
Licensed Professional Counselor - Stress and Anxiety
See online therapy options- CBT methods
- Mindfulness tools
- Boundary work
About Delissa
Delissa Castleberry is a Licensed Professional Counselor (LPC) in Mississippi with 20 years of experience. She helps people facing stress, anxiety, depression, grief, trauma, addictions, parenting challenges, and related life changes. Her work emphasizes practical steps to set boundaries and address past hurts.
She encourages clients to notice which thoughts drive unhelpful actions and to test new responses. Sessions focus on clear goals and concrete practices rather than long theory. Delissa draws on Cognitive Behavioral Therapy to identify thought patterns and on client-centered methods to keep the work focused on the person's priorities.
Mindfulness and narrative techniques are used to help people name emotions and change the stories that keep them stuck. Solution-focused ideas are introduced when short-term planning and skill practice will move someone toward a specific goal. The overall approach aims for steady, observable shifts in how a person copes day to day.
Delissa often guides people in developing and practicing healthy boundaries. She talks about how beliefs shape behavior and helps clients test different choices in everyday life. Her background in religious education and a master’s degree in education with an emphasis on counseling inform how she structures sessions and discusses values.
Clients who want concrete skills, clear goals, and a mix of CBT, mindfulness, and narrative work may find this approach useful. Language of sessions is English and practice is based in Mississippi.
How her approaches translate to online work
Delissa uses Cognitive Behavioral Therapy to help people notice automatic thoughts and test alternative responses. CBT sessions often include short exercises and homework that can be practiced between meetings to reduce anxiety or change habit patterns.She also uses client-centered therapy, which focuses on listening, reflecting, and following the client's priorities. That approach helps clarify goals and keeps each session focused on what matters most to the person.
Finding the right mix of approaches is part of the work. The therapist and client decide together which methods to use based on the issues, goals, and preferences. This collaborative process allows adjustments as progress is observed or goals change.
Confirm current session options before booking, as specific online formats are not listed here. Online sessions can make it easier to fit therapy into daily life by removing travel time, allowing shorter check-ins during a workday, or making it simpler to join from a quieter location. Those practical benefits often help people maintain regular contact with a therapist while they practice new skills.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Mississippi
Languages
English
Frequently asked questions
What concerns does she address most often?
She addresses stress, anxiety, depression, grief, trauma, addictions, parenting challenges, and related life changes.
How does she usually work with clients?
She uses practical, goal-focused sessions that include Cognitive Behavioral Therapy, client-centered conversation, and brief skill practice.
What experience does she bring?
She has 20 years of professional experience working with people facing emotional and behavioral concerns.
What are her credentials and where is she based?
She is an LPC (Licensed Professional Counselor) and practices in Mississippi.
Which languages are supported?
Sessions are offered in English.
Can people outside the US work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin the process?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.