Profile / United States
Diana Grello, LMHC
New York
LMHC in New York - anxiety and relationships
See online therapy options- Stress and anxiety
- Relationship issues
- Parenting support
About Diana
Diana Grello is a Licensed Mental Health Counselor (LMHC) in New York with 13 years of experience. She helps people who are facing stress, anxiety, relationship or family conflicts, grief and loss, parenting challenges, and issues with self-esteem and trauma.
Diana uses straightforward, practical work in sessions. She listens to what each person brings and focuses on steps that make a difference in day-to-day life. Conversations aim to notice unhelpful thoughts and habits, and to practice alternatives that feel doable.
Her approach draws on methods that include cognitive behavioral ideas and acceptance-based skills. That means sessions mix looking at patterns of thinking with learning ways to act on values and manageable behavior changes. Clients may learn emotion regulation and communication strategies as needed.
Diana also pays attention to attachment and relationship patterns that influence how people connect or get stuck with others. She helps people untangle patterns that affect blended families, caregiving roles, or relationship breakdowns like separation and divorce.
Typical topics include dealing with guilt and shame, caregiver stress, isolation, and finding a clearer sense of purpose. She offers practical steps for coping with seasonal mood shifts, social anxiety, and everyday pressures. The focus is on concrete tools and steady progress over time.
Remote work using CBT, ACT and attachment approaches
Diana commonly uses Cognitive Behavioral Therapy ideas to help people spot and shift unhelpful thoughts and actions. CBT involves identifying patterns, testing them in daily life, and building new habits to reduce distress and improve functioning.She also draws on Acceptance and Commitment Therapy to help people clarify personal values and take committed action even when feelings are uncomfortable. ACT focuses on noticing thoughts and emotions without letting them dictate behavior. Attachment-Based Therapy is used to look at how early relationship patterns affect current connections and communication, which can help with family or relationship stress.
Finding the right approach is part of the work. Diana collaborates with each person to choose techniques that fit their goals and preferences, and she adjusts methods over time based on what helps most.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy life by reducing travel, allowing shorter check-ins when needed, and making scheduling more flexible. Licensed professionals can use these benefits to help clients practice new skills in everyday settings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of concerns does she address?
Diana helps people with stress, anxiety, relationship and family conflicts, grief and loss, parenting issues, self-esteem, trauma and related mood concerns.
How would she describe her therapeutic style?
She uses a practical, step-oriented style that focuses on noticing unhelpful thoughts and changing everyday habits to improve functioning.
How much clinical experience does she have?
She has 13 years of professional experience working with the issues listed in her profile.
What credentials and location apply?
She is an LMHC licensed in New York and practices from that state.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the US work with her?
She does not accept international clients at this time.
How are session costs handled?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.