Profile / United States
Dnaydavina James, LPC
Oklahoma
LPC in Oklahoma - Addictions and Mood concerns
See online therapy options- Addictions focus
- Depression care
- CBT mindfulness
About Dnaydavina
Dnaydavina James is an LPC - Licensed Professional Counselor in Oklahoma with 22 years of experience. She focuses on addictions, anger, self-esteem, depression, and coping with life changes. She offers straightforward, skill-based work aimed at changing unhelpful thoughts and habits.
She uses Cognitive Behavioral Therapy to identify thought patterns that keep problems going and to try different responses. Mindfulness techniques are used alongside CBT to help people notice reactions and reduce impulsive responses. Motivational Interviewing supports people who are weighing change, particularly around substance use and other addictive behaviors.
Clients can expect clear steps and practical tools. Sessions often involve noticing specific thoughts, testing them, and practicing new behaviors outside sessions. Work on communication and boundary setting is common for people dealing with relationship stress, codependency, infidelity, or blended family tensions.
James has worked with people facing family of origin issues, caregiver stress, body image concerns, and feelings of emptiness. She also supports those managing impulsivity, control issues, and the fallout of divorce or separation. Her experience includes long-term counseling and relapse prevention strategies for drug and alcohol addiction.
She offers therapy in English and accepts international clients. Costs vary by location and use a subscription model that can be canceled at any time. To begin, clients complete a short matching questionnaire and schedule a first session through the See online therapy options button.
How CBT, Mindfulness, and Motivational Interviewing work online
Dnaydavina uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and test simpler, more effective ways of responding. CBT sessions focus on small experiments, practical worksheets, and clear skills to practice between meetings.She also incorporates Mindfulness Therapy to build awareness of physical and emotional reactions. Mindfulness practice in sessions helps reduce impulsivity and supports emotion regulation when stress spikes. Motivational Interviewing is used when someone is unsure about change; it focuses on clarifying personal goals and strengthening motivation without pressure.
Choosing the right approach is a collaborative process. The therapist and client review goals, try approaches, and adjust based on what fits the client's needs and preferences. Sessions are structured so that each meeting has concrete steps and homework that connect to daily life.
The original biography does not specify which online formats are used, so confirm available session options before booking. Online work can make it easier to fit appointments into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Licensed professionals can adapt CBT exercises and mindfulness practices to an online setting to keep sessions practical and focused on real-world change.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
Oklahoma, Oregon
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She focuses on addictions, anger, self-esteem, depression, and coping with life changes. Additional work includes family of origin issues, codependency, and relationship problems.
How does she describe her therapeutic style?
Her work is practical and skill-based, using Cognitive Behavioral Therapy, mindfulness, and Motivational Interviewing to change thoughts and behaviors. Sessions typically include exercises and real-world practice.
How many years has she practiced?
She has 22 years of professional experience as a licensed counselor in Oklahoma. That background includes work with addiction recovery and mood-related concerns.
What are her credentials and where is she located?
She holds the LPC credential and practices in Oklahoma. The profile lists Oklahoma as her primary location.
Which languages are supported for sessions?
Sessions are offered in English. International clients are accepted.
What session formats are available?
The original biography does not list specific session formats. Confirm the current online and in-person options before booking.
How are costs handled?
Costs vary by location and therapy uses a subscription that can be canceled at any time. Exact pricing will be provided during the sign-up process.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That starts the process of matching and booking.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.