Profile / United States
Donna Kaufman, LCSW
New York
LCSW - Stress and relationship concerns
See online therapy options- CBT focused
- ACT and DBT techniques
- Goal oriented work
About Donna
Donna Kaufman is a Licensed Clinical Social Worker (LCSW) licensed in New York with 14 years of professional experience. She helps people facing stress, anxiety, relationship problems, trauma and abuse, self-esteem concerns, parenting challenges, and life changes. Donna also supports those dealing with addictions, eating concerns, and family-related issues.
Her approach is practical and direct. She uses Cognitive Behavioral Therapy (CBT) along with Acceptance and Commitment Therapy (ACT) and Client-Centered techniques to notice unhelpful thoughts and try different responses. Sessions focus on identifying patterns, testing small changes, and building everyday skills that reduce distress and improve coping.
Donna also draws on Dialectical Behavior Therapy (DBT) and Narrative Therapy when they fit the work. That can look like practicing emotion regulation skills, learning ways to manage intense feelings, or rethinking the stories people tell about themselves. Conversations are focused and goal-oriented rather than theoretical.
She aims to help people set clear, practical goals and track progress in simple steps. Expect concrete tools for stress management, communication, and coping with transitions. The emphasis is on what someone can try between sessions and how to notice what works.
Donnas background and methods are meant for people who want structured help with thinking patterns and daily habits. Before booking, confirm the current session options and formats offered so they match your needs.
How Donna uses CBT, ACT and client-centered work online
Donna commonly uses Cognitive Behavioral Therapy to help people notice thought patterns and try small experiments in daily life. CBT sessions explore specific situations, test new ways of thinking, and practice concrete skills for anxiety, stress, and mood concerns. Acceptance and Commitment Therapy (ACT) complements that by helping people clarify values and make choices that fit those values even when feelings are difficult. Client-Centered Therapy focuses on listening and supporting someone as they set their own goals and decide what changes matter most.Finding the right approach is part of the process. Donna will work with each person to decide which methods fit their needs and goals. That decision is collaborative and can shift as progress is made or priorities change.
Session formats are not specified here, so please confirm current options before booking. Many people find online sessions make it easier to fit therapy into a busy week, allow shorter check-in conversations when needed, and reduce travel time. Online work can also make practicing real-world changes more immediate because assigned tasks happen between sessions in everyday settings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of problems does she help with most often?
She works with stress, anxiety, relationship issues, trauma and abuse, self-esteem, parenting, addictions, eating concerns, and coping with life changes.
How would she describe her therapeutic style?
Her style is practical and structured, focusing on identifying unhelpful thoughts and testing new responses through doable steps.
What is her professional background?
She has 14 years of professional experience and holds an LCSW license in New York.
Where is she licensed to practice?
She is licensed as an LCSW in New York.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions scheduled and paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What do I need to do to start?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.