Profile / United Kingdom
Eileen Moss, BACP, NCPS
United Kingdom
Counsellor - Anxiety and Life Changes
See online therapy options- Cognitive Behavioral Therapy
- Attachment work
- Mindfulness practice
About Eileen
Eileen Moss is a counsellor registered with BACP and NCPS in the United Kingdom, with 14 years of experience supporting adults with stress, anxiety, grief, self-esteem and depression. She also works with people facing life changes, relationship and family concerns, trauma and abuse, sleeping difficulties, parenting strain, anger and compassion fatigue. Eileen lists ADHD among her focus areas and offers help with related struggles.
Her approach combines practical, structured methods with person-centred listening. She uses Cognitive Behavioral Therapy alongside attachment-based, existential, mindfulness and client-centred ideas to help people notice unhelpful thinking and try different responses. Sessions are grounded in straightforward conversation and simple exercises to practise between meetings.
Eileen has a background working with children and young people as well as adults, which informs how she looks at family dynamics and relationships. That experience helps her spot patterns that often start in early relationships and affect present behaviour.
She explains issues in clear terms and offers ways to test new habits slowly. The focus is on small, manageable steps rather than big overhauls. Practical coping tools for sleep, panic, obsessive thoughts and persistent worry are common topics.
Sessions use a subscription payment model that can be cancelled at any time; fees vary with location. To begin, a person completes a short matching questionnaire and schedules a first session through the online therapy options button. Eileen works in English and does not accept international clients.
How her approaches shape online work
Eileen commonly draws on Cognitive Behavioral Therapy to help people spot unhelpful thoughts and test small changes in behaviour. CBT sessions often focus on practical tools for anxiety, panic, sleeping problems and obsessive thinking. Attachment-Based Therapy is used to look at patterns that began in early relationships and how they affect current reactions, which can help with relationship and family issues. Client-Centred Therapy means the counsellor listens with attention and follows the person’s concerns, allowing the pace and topics to be set by the client.Working out which approach fits best is a collaborative process. The therapist will talk through goals, try methods that match those goals, and adjust the plan as needed. This helps keep sessions practical and focused on what the person wants to achieve.
The original biography does not list specific session formats, so please confirm current options before booking. In general, online work can make it easier to fit appointments into a weeknight or a short break from work. It can also allow shorter check-ins, reduce travel time and make it practical to continue therapy while managing family or work commitments. Registered or accredited professionals can explain which session style will work best for each person during the initial matching and first meeting.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, grief, self-esteem and depression, plus relationship and family concerns, trauma and sleeping problems.
How does she use Cognitive Behavioral Therapy?
CBT is used to identify unhelpful thoughts and habits and to practise alternative responses through simple exercises and between-session tasks.
What is her professional background?
She has 14 years of experience in the UK, including work with children and young people which informs her view of family dynamics.
What credentials does she hold and where is she based?
She is listed with BACP and NCPS and practises in the United Kingdom.
Does she work in other languages or internationally?
Sessions are offered in English and she does not accept international clients.
What session formats are available?
Please confirm current session options before booking by checking the online therapy options; the biography does not specify formats.
How are fees handled?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
How do I start with her?
Select the See online therapy options button, complete a short matching questionnaire and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.