Profile / United States
Eli Sanchez, LCPC, LPC
Oklahoma
Licensed counselor - anxiety and mood concerns
See online therapy options- Cognitive Behavioral Therapy
- Emotion regulation skills
- English and Spanish
About Eli
Eli Sanchez is a Licensed Clinical Professional Counselor (LCPC) in Nevada and a Licensed Professional Counselor (LPC) in Oklahoma with 12 years of clinical experience. He focuses on stress, anxiety, anger, depression, and life changes, and also addresses ADHD, addictions, relationship and family concerns, grief, eating issues, parenting, self-esteem, career, and bipolar challenges.
Eli uses clear, practical methods to help people notice thoughts and habits that keep problems going. He draws on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Internal Family Systems to plan concrete steps clients can try between sessions. Sessions emphasize skills practice, new ways of responding, and checking what works in real life.
He pays attention to attachment patterns and communication problems that make relationships hard. He also works with people facing immigration stress, fatherhood issues, isolation, and guilt or shame, helping them name the patterns that cause pain and testing small changes that shift those patterns.
Eli speaks English and Spanish and accepts international clients. He frames therapy as a collaborative process: identifying priorities, trying structured techniques, and adjusting based on what helps. He avoids jargon and keeps explanations direct so people can use tools right away.
Background and approach: Eli’s multicultural background informs how he talks about culture, identity, and family expectations. He blends skills-focused CBT work with DBT strategies for emotion regulation and IFS ideas for understanding internal parts. Over 12 years he has worked with a wide range of concerns and focuses on practical, repeatable steps rather than abstract talk.
CBT, DBT, and parts work in online sessions
CBT focuses on spotting unhelpful thoughts and changing behaviors through small experiments and practice. It is often used for anxiety, depression, stress, and problems like impulsivity or low self-esteem.DBT teaches emotion regulation, distress tolerance, and interpersonal skills through step-by-step exercises. It can help with intense emotions, anger, and problems with impulsivity or self-control.
Internal Family Systems helps people describe internal parts that hold painful feelings or protective roles. It can be useful when someone feels stuck by conflicting impulses, shame, or attachment patterns.
Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to identify goals, try techniques, and adjust plans based on what helps. This is a practical conversation about what methods fit the client’s concerns and preferences.
Confirm the current online session options before booking. The practical benefits of online work include fitting sessions into a busy schedule, shorter check-ins when needed, and the ability to join from different locations. Talk with the therapist during the matching process to confirm which session formats are offered and how they can fit into your daily routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Oklahoma, Nevada
Languages
English, Spanish
Frequently asked questions
What kinds of problems does he help with most often?
He works with stress, anxiety, anger, depression, life changes, ADHD, addictions, relationship and family concerns, grief, eating issues, parenting, self-esteem, career matters, and bipolar-related challenges.
How does he use Cognitive Behavioral Therapy in sessions?
He uses CBT to identify unhelpful thoughts and behaviors, then tests specific strategies and homework to change them. Sessions focus on practical steps and measurable progress.
What is his clinical background?
He has 12 years of experience working with a range of emotional and behavioral issues and combines CBT with DBT and Internal Family Systems elements in his work.
What credentials and licensure does he hold?
He is a Licensed Clinical Professional Counselor (LCPC) in Nevada and a Licensed Professional Counselor (LPC) in Oklahoma.
Which languages are supported in sessions?
Sessions are offered in English and Spanish.
Can international clients work with him?
Yes, he accepts international clients; confirm any regional details when scheduling.
How are session formats arranged?
Please confirm current session options before booking so you know which formats are offered for your location and needs.
How do payments and scheduling work?
Costs vary by location and sessions use a subscription that can be canceled at any time. To start, use the See online therapy options button, complete the matching questionnaire, and schedule an initial session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.