Profile / United States
Eric Losada, LCSW
New York
LCSW - Stress and Relationship work
See online therapy options- Cognitive Behavioral Therapy
- DBT skills
- English and Spanish
About Eric
Eric Losada is an LCSW (Licensed Clinical Social Worker) with 23 years of experience based in New York. He helps people who are dealing with stress, anxiety, depression, relationship difficulties, anger, addictions, LGBT concerns, trauma and abuse, grief, and life changes. He also addresses sleep problems, parenting strain, self-esteem, career concerns, bipolar issues, and ADHD. Sessions are offered in English and Spanish and he accepts international clients.
He describes his work as practical and hands-on. He uses a mix of methods to help people notice unhelpful thoughts and habits and try different ways of responding. Cognitive Behavioral Therapy (CBT), attachment-focused ideas, and skills from Dialectical Behavior Therapy (DBT) often appear in his sessions. Motivational Interviewing and Emotionally-Focused Therapy also inform his approach.
Clients can expect clear, structured conversations that focus on current problems and goals. He listens to what matters most and then suggests exercises or experiments to try between meetings. He frames these as steps to test what helps and what does not. Progress is tracked with specific goals and check-ins.
Eric draws on long experience working with adults and couples in private practice. He aims to help people sort through communication problems, codependency, addiction issues, infidelity, and attachment concerns. He also works with aging and chronic illness matters when they affect mood and relationships.
Sessions use a subscription that can be canceled at any time and costs vary by location. To start, a prospective client completes a short matching questionnaire and schedules a first session. This process helps match practical goals to methods and session pacing.
How therapeutic approaches shape online sessions
Eric commonly uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and test new ways of responding. CBT focuses on concrete thoughts, behaviors, and measurable steps to reduce symptoms like anxiety or sleep problems.He also draws on Attachment-Based Therapy to look at how early and current relationship patterns affect feelings and closeness. This approach helps people notice recurring ways they relate and try small changes that can improve trust and communication.
Finding the best approach is a joint effort. He works with each client to set goals and then tries methods that fit those goals and preferences. If an approach needs adjusting, they review what worked and try a different tactic together.
Confirm available session formats before booking since the biography does not list specific options. Online sessions can make it easier to fit meetings into a busy week, allow shorter check-ins when needed, and reduce travel time. They also let people try skill practice or role-play in real-life settings and bring those experiences back to the next meeting for review.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
23+ years
Listed in
New York, Florida, New Jersey, New Hampshire, Maine
Languages
English, Spanish
Frequently asked questions
What issues does he commonly address?
He works with stress, anxiety, depression, relationship and intimacy issues, anger, addictions, trauma and grief, and related concerns such as sleep, parenting, career, and self-esteem.
How would he describe his therapeutic style?
He takes a practical, hands-on approach that highlights noticing thoughts and testing new behaviors. Sessions are structured around clear goals and small exercises to try between meetings.
What is his background and experience?
He is an LCSW with 23 years of clinical experience, working primarily in private practice with adults and couples.
Where is he based and what credentials does he hold?
He is based in New York and holds the LCSW credential, with licensure noted as NY LCSW and FL LCSW.
In which languages are sessions offered?
Sessions are offered in English and Spanish, and he accepts international clients.
What session formats are available?
Please confirm current session options before booking, as the biography does not list specific formats. Check the scheduling flow for supported session types.
How is cost handled?
Fees vary with location; sessions are billed through a subscription model that can be canceled at any time.
How do I begin the process?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session to start.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.