Profile / United States
Francine Anderson, LCPC
Illinois
Illinois LCPC - Mood and anxiety support
See online therapy options- Cognitive Behavioral Therapy
- Mindfulness practice
- Solution-focused goals
About Francine
Francine Anderson is an Illinois Licensed Clinical Professional Counselor (LCPC) with 15 years of clinical experience. She helps people manage stress, anxiety, relationship concerns, bipolar disorder, and depression. She also supports people dealing with ADHD, anger, low self-esteem, and life changes.
Her work is practical and conversational. She listens to what is happening now, then looks for small changes that can reduce distress. Cognitive Behavioral Therapy (CBT) is one of the approaches she uses to spot unhelpful thoughts and test different responses. She also uses client-centered methods to keep sessions focused on the person's priorities.
Sessions include techniques that increase present-moment awareness and problem solving. Mindfulness-based practices help with noticing thoughts and bodily reactions without acting on them. Solution-focused tools are used to set clear, measurable goals and to track progress between meetings.
Francine adapts the pace to what someone needs that week. She works step by step - trying an idea, reviewing how it went, then adjusting the plan. This makes it easier to build new habits and reduce overwhelm.
Her background includes a range of mood and behavioral concerns and issues that arise across adulthood. People who want structured, concrete steps to handle anxiety, mood shifts, or relationship stress will find an approach oriented toward problem solving and skills practice.
How CBT and related approaches work online
Francine commonly uses Cognitive Behavioral Therapy to identify unhelpful thoughts and test new behaviors in day-to-day life. CBT breaks problems into thoughts, feelings, and actions so people can try practical alternatives and measure whether they help. She also uses client-centered techniques that prioritize the person's concerns and let the conversation guide which skills are practiced.Mindfulness methods are used to notice tension and automatic reactions. These practices teach simple ways to slow down and observe sensations or urges before responding, which can reduce impulsive behaviors and intense mood swings. Together these approaches help with anxiety, mood symptoms, intrusive thoughts, and stress related to relationships or life transitions.
Finding the right mix of techniques is a collaborative process. Francine will work with the client to set short-term goals, try strategies, and review what worked. Adjustments are made based on practical outcomes and the client's preferences so sessions stay focused and relevant.
The profile does not list specific session formats, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a workday, reduce travel time, or allow shorter check-ins when weeks are busy. Ask about available session lengths and formats when scheduling to find the arrangement that best fits daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Illinois
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, relationship worries, bipolar disorder, depression, ADHD, anger, self-esteem issues, and coping with life changes.
How would you describe her therapeutic style?
Her style is practical and conversational, focusing on small, testable changes and clear goals rather than lengthy reflections.
What is her professional background?
She has 15 years of clinical experience working with mood and behavioral concerns across adulthood.
What credential does she hold and where is she based?
She is an Illinois Licensed Clinical Professional Counselor (LCPC) based in Illinois.
Which languages are supported in sessions?
Sessions are offered in English only.
Are international clients accepted?
International clients are not currently accepted.
How are session logistics and cost handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What do I need to do to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.