Profile / United States
Frank Ogbonna, LPC
Texas
LPC in Texas - Stress and Anxiety
See online therapy optionsAbout Frank
Frank Ogbonna is a Licensed Professional Counselor (LPC) in Texas with five years of clinical experience. He works with people facing stress, anxiety, relationship concerns, low self-esteem, depression, and life changes. Frank explains that clients are the experts on their own stories and builds on the strengths they already have.
He uses straightforward, skills-based methods to address symptoms and patterns that get in the way. Sessions focus on noticing unhelpful thoughts, trying different responses, and practicing small changes between meetings. Frank draws on Cognitive Behavioral Therapy (CBT) alongside Acceptance and Commitment Therapy and client-centered approaches to keep work practical and focused.
He also supports people dealing with issues such as abandonment, communication problems, control struggles, substance concerns, guilt and shame, and questions about life purpose. Men's issues, midlife transitions, aging concerns, multicultural matters, and obsessive-compulsive patterns are among other areas he addresses.
Frank emphasizes clear goals and measurable steps. He uses motivational interviewing techniques when readiness or ambivalence arise. Dialectical Behavior Therapy skills are available for emotion regulation and distress tolerance practice.
Meetings typically move at a steady, problem-solving pace. Clients can expect direct feedback, homework between sessions, and an emphasis on what works in daily life. Frank asks new clients to complete a short intake questionnaire so sessions can focus on the most pressing concerns from the first meeting.
How CBT, ACT, and Client-Centered Work Translate Online
Frank uses Cognitive Behavioral Therapy to help people notice thought patterns and try new behaviors; CBT breaks problems into clear steps and is useful for anxiety, depression, and stress. Acceptance and Commitment Therapy (ACT) focuses on values and accepting difficult feelings while taking committed actions toward what matters. Client-Centered Therapy emphasizes listening and reflecting so the person sets the pace and goals.Choosing an approach is a collaborative process. He will discuss goals, preferences, and what has or hasn’t helped before recommending methods. Clients and therapist review progress and adjust the plan together as sessions proceed.
Session formats are not specified in the original profile, so confirm the available options before booking. Online sessions can make it easier to fit meetings into a workday, permit shorter check-ins, or avoid travel time. They can also allow work to continue when life events make in-person visits difficult. Ask about specific formats and scheduling when you complete the initial questionnaire so arrangements match daily routines and therapeutic needs.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does he help with?
He helps people with stress, anxiety, relationship issues, low self-esteem, depression, and coping with life changes.
How does he approach therapy?
He uses practical, skills-based methods like Cognitive Behavioral Therapy, ACT, and client-centered work to identify unhelpful thoughts and test new behaviors.
How much professional experience does he have?
He has five years of professional work experience as a counselor in Texas.
What are his credentials and location?
He is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
Does he work in other languages or internationally?
Sessions are offered in English and he is not accepting international clients.
What session formats are offered?
Please confirm current session options before booking, as the original profile does not list specific formats.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.