Profile / United States
Garry Wiley Jr., LCSW
North Carolina
LCSW - Stress and relationship concerns
See online therapy options- CBT techniques
- Mindfulness practice
- Emotion regulation
About Garry
Garry Wiley Jr. is a Licensed Clinical Social Worker (LCSW) practicing in North Carolina with five years of professional experience. He helps people manage stress and anxiety, handle relationship and family concerns, and cope with grief and loss. His work also addresses depression, addiction, trauma and abuse, parenting and intimacy-related issues.
Garry uses practical, conversation-based methods to help people notice unhelpful thoughts and habits. He draws on Cognitive Behavioral Therapy (CBT) along with client-centered and mindfulness approaches. Sessions focus on clear goals, small experiments, and skills that people can try between meetings.
In sessions he listens for patterns that make problems worse, like rigid thinking or impulsive reactions. He then suggests specific strategies to test new responses and reduce distress. He also uses aspects of Dialectical Behavior Therapy and the Gottman Method when relationship skills or emotion regulation are central concerns.
Garry works with issues such as anger, self-esteem, ADHD, coping with life changes, and career questions. He includes coaching-style support when clients want practical steps toward specific goals. He can address fatherhood issues, communication problems, infidelity, and related family topics.
People should expect straightforward, goal-oriented conversations and short practice tasks to try between sessions. To begin, prospective clients complete a brief matching questionnaire and schedule a first session.
How his approaches translate to online sessions
Garry commonly uses Cognitive Behavioral Therapy and client-centered methods. CBT focuses on spotting unhelpful thoughts and testing new behaviors to reduce symptoms such as anxiety and low mood. Client-centered work emphasizes listening and reflecting so clients can clarify goals and priorities.He also draws on Dialectical Behavior Therapy when emotion regulation and distress tolerance are needed. DBT offers concrete skills for managing intense feelings and reducing impulsive responses, which can help with anger, self-harm risks, or difficulty handling crises.
Finding the right approach is collaborative. He will work with each person to choose which methods fit their goals and preferences, adjusting strategies as progress is tracked. Sessions are structured around clear aims and short practice tasks to use between meetings.
The original biography does not specify session formats, so confirm current online session options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time. Licensed professionals can use this flexibility to focus on skills practice, problem-solving, and measurable steps toward goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What concerns does he commonly address?
He works with stress, anxiety, relationship and family problems, grief, depression, addictions, trauma, parenting and intimacy-related issues among others.
How does he use Cognitive Behavioral Therapy?
He uses CBT to help people identify unhelpful thoughts and test alternative thinking. Sessions include practical exercises and behavior experiments to try between meetings.
What is his professional background?
He is a Licensed Clinical Social Worker with five years of professional experience working with a range of emotional and relationship concerns.
Where is he licensed and practicing?
He holds an LCSW license in North Carolina and practices there.
Which languages are supported in sessions?
Sessions are offered in English.
Can people from other countries work with him?
He does not accept international clients at this time.
How are fees and billing handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.