Profile / United States
Gianny Gomez, LMFT
New York
LMFT in New York - Stress and Relationships
See online therapy options- Cognitive Behavioral Therapy
- Client-centered methods
- Sessions in English Spanish
About Gianny
Gianny Gomez is a Licensed Marriage and Family Therapist (LMFT) practicing in New York with seven years of clinical experience. She works with people facing stress, anxiety, relationship and family concerns, grief, and major life changes. Sessions are offered in English and Spanish and focus on practical steps to manage day-to-day problems.
She uses Cognitive Behavioral Therapy alongside client-centered and mindfulness approaches to help people notice unhelpful thoughts and try new responses. Sessions combine talking, gentle feedback, and exercises to practice between meetings. The aim is to reduce overwhelming moments and increase clearer thinking and calmer reactions.
Gianny also brings Jungian and psychodynamic ideas into conversations about patterns, attachment, and meaning. That can help when past experiences shape current relationships or sense of self. Motivational Interviewing techniques are used when someone wants focused support for making changes.
Her style is direct and practical. She helps people break problems into small, manageable steps. Work often centers on changing habits, improving communication, and coping with loss or life transitions.
Gianny’s bilingual background is part of how she connects with clients who prefer Spanish or English. She asks about cultural and family factors that influence choices and emotions. For first steps she uses a short matching questionnaire and schedules an initial session to set goals and plan next steps.
How Gianny applies CBT and related methods online
Gianny draws on Cognitive Behavioral Therapy to help people spot unhelpful thoughts and try different, practical responses. CBT sessions often include identifying triggers, testing beliefs in small steps, and practicing exercises between sessions to change patterns of thinking and behavior.She also uses Client-Centered Therapy, which emphasizes listening and reflecting what a person says so goals become clearer and motivation grows. Mindfulness Therapy is used to build simple awareness skills that reduce reactivity and ground someone during strong emotions.
Finding the right mix of approaches is part of the work. Gianny collaborates with clients to choose methods that match their needs, goals, and preferences. She checks in about what is working and adjusts plans together rather than assuming one method fits everyone.
Session formats are not specified in the biography, so confirm the current online options before booking. Online work can make it easier to fit sessions into a busy week, allow brief check-ins when time is limited, and reduce travel time. These practical benefits help people apply skills in day-to-day life while keeping therapy connected to real problems.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
New York
Languages
English, Spanish
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, relationship and family concerns, grief, and coping with life changes, plus related issues such as attachment and caregiver stress.
How would you describe her therapeutic style?
She uses practical, structured approaches that focus on noticing thoughts and changing habits, with room for reflection on patterns that shape relationships.
How much clinical experience does she have?
She has seven years of professional experience as a licensed clinician in New York.
What credential does she hold and where is she based?
She is an LMFT licensed in New York and practices from that state.
Which languages are supported in sessions?
Sessions are offered in English and Spanish.
Does she work with international clients?
She does not accept international clients at this time.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin a first session?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.