Profile / United States
Gloria Holland, LMFT
Mississippi
LMFT - Stress and Anxiety focus
See online therapy options- Cognitive Behavioral Therapy
- Trauma-focused work
- Mindfulness practices
About Gloria
Gloria Holland is a Licensed Marriage and Family Therapist (LMFT) practicing in Mississippi with more than 30 years of clinical experience. She works with people dealing with stress, anxiety, addiction, trauma and abuse, grief, and low self-esteem.
Her approach combines practical, skills-based work with attention to underlying patterns in relationships and self-talk. Gloria uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try different responses. She also draws on mindfulness practices and trauma-focused methods to address strong emotions and memories.
Sessions focus on concrete steps clients can try between meetings. That might include tracking thoughts and behaviors, learning breathing and grounding techniques, or practicing changes in communication. Gloria pays attention to how early attachment and current relationship patterns shape reactions to loss, abandonment, or conflict.
She has long experience supporting people with addiction and with complex situations that include medical issues like cancer, caregiving stress, or multiple co-occurring concerns. Gloria also works with people who identify struggles around control, commitment, or codependency.
Clients can expect a direct, steady approach that emphasizes doable strategies and clearer thinking. She frames work in terms of specific problems and practical changes rather than abstract theory. To begin, readers can follow the site process to view online therapy options and schedule an initial match and session.
How Gloria Uses CBT, Mindfulness, and Trauma Work Online
Gloria combines Cognitive Behavioral Therapy, mindfulness practices, and trauma-focused techniques in her work. CBT focuses on identifying and testing thoughts and behaviors that keep problems going, useful for anxiety, stress, and low self-esteem. Mindfulness therapy teaches simple attention and breathing skills to reduce reactivity and improve moment-to-moment coping. Trauma-focused therapy helps people process difficult memories and reduce the ways those memories trigger current distress.Finding the right approach is part of the process. Gloria collaborates with each person to decide which methods fit their goals and comfort level. She checks progress, adjusts techniques, and recommends concrete exercises to practice between meetings so the work connects to everyday life.
Session formats are not listed in the biography, so confirm the current online options before booking. Practical benefits of remote sessions include fitting appointments into a workday, shorter check-ins when time is tight, and using audio-only or video depending on bandwidth and comfort. The focus is on making therapy usable in daily life while working through specific thoughts, coping skills, and relationship patterns.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
Mississippi
Languages
English
Frequently asked questions
What concerns does she address most often?
She focuses on stress, anxiety, addictions, trauma and abuse, grief, and self-esteem. Additional areas include attachment, caregiving stress, and medical-related concerns like cancer.
How does she use Cognitive Behavioral Therapy?
She uses CBT to help people identify unhelpful thoughts and test alternative responses. The work is practical and includes exercises to try between sessions.
What is her professional background?
She has 30 years of professional experience working with individuals, couples, and families. Her training spans cognitive therapy, stress management, addiction, trauma, and grief work.
What are her credentials and location?
She is an MS LMFT and practices in Mississippi. The credential is presented as MS LMFT in listings.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact rates depend on the service terms for the client's area.
What are the steps to begin working together?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That starts the intake and match process.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.