Profile / United Kingdom
Hayley Cook, BACP
United Kingdom
Counsellor - anxiety and relationships
See online therapy options- Psychodynamic ideas
- Cognitive behavioural tools
- Client-centred listening
About Hayley
Hayley Cook is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has four years of practise experience. She works with people facing stress, anxiety, grief, relationship problems, low self-esteem and depression, plus issues such as addictions, trauma and intimacy-related concerns.
Hayley uses a mix of approaches rather than one fixed method. She draws on psychodynamic ideas to look at how past experiences affect current thoughts and feelings. She also uses client-centred listening to help people feel heard and understood, and practical techniques from cognitive behavioural therapy to notice and change unhelpful thoughts and habits.
Sessions focus on clear, manageable steps. Hayley helps clients identify patterns that cause distress and then tests different ways of responding. Conversations can include looking at early relationships, noticing thought patterns, and trying small behavioural experiments to see what changes work in everyday life.
She works in plain language and keeps sessions direct and practical. People who are worn down by repeated worries, relationship strain, parenting stress, work pressure or a sense of emptiness may find this approach useful. The aim is to help people gain clearer thinking, steadier mood and more workable choices.
Hayley offers help in English and does not take international clients. Practical arrangements such as session format and subscription costs are handled through the platform when booking, so people are asked to check the current options before they schedule their first appointment.
How her methods translate to online work
Hayley draws on psychodynamic therapy and cognitive behavioural therapy in her practice. Psychodynamic work looks at how past relationships and experiences shape current feelings and patterns, which can help when people feel stuck or repeat the same problems. Cognitive behavioural work focuses on noticing unhelpful thoughts and testing small behavioural changes, which is useful for anxiety, low mood and stress.Choosing the right approach is part of the work together. Hayley will discuss goals, preferences and what feels most useful, and then try methods that fit the person's situation. That collaborative planning can change over time as new information emerges or different steps are tested.
The practical benefits of online sessions include fitting therapy into a busy schedule and reducing travel time. Because session formats are not specified here, clients should confirm current options before booking. Online work can make it easier to have a shorter check-in, to use audio rather than video when bandwidth is limited, or to schedule sessions around breaks at work or childcare. Registered or accredited professionals aim to match approach and format to everyday life so therapy fits into daily routines rather than adding extra strain.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Hayley commonly help with?
She works with stress, anxiety, grief, relationship issues, low self-esteem and depression, plus related concerns such as trauma, addictions and parenting stress.
How would her approach to therapy feel in a session?
Sessions are practical and conversational, combining listening with clear steps. Hayley uses psychodynamic discussion and CBT-style techniques depending on the situation.
How much clinical experience does she have?
Hayley has four years of professional experience working as a counsellor.
What professional credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are fees handled?
Costs vary by location and sessions use a subscription that can be cancelled at any time; the platform lists the current pricing details.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire and then schedule your first session through the platform.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.