Profile / United Kingdom
Helen Warman, BACP
United Kingdom
BACP counsellor - anxiety and grief
See online therapy options- Cognitive Behavioral Therapy
- Client-centred work
- Short practical tasks
About Helen
Helen Warman is a BACP counsellor in the United Kingdom with five years of professional experience. She helps people with stress and anxiety, grief and loss, low self-esteem, depression and motivation. Her work also covers coping with life changes and a range of other concerns such as addictions and sleep problems.
She uses Cognitive Behavioral Therapy alongside client-centred and psychodynamic approaches. That means she notices patterns of thought and behaviour that make things harder, and then tries different ways of responding. Sessions are conversational and focused on practical steps as well as understanding the roots of a problem.
Helen often works with people facing anger, career uncertainty, ADHD-related difficulties and relationship fallout such as divorce or separation. She also addresses issues around ageing, caregiving stress, body image and isolation. More specific concerns she sees include hoarding, obsessive-compulsive behaviours, guilt and shame, and questions about life purpose and midlife transitions.
In a typical meeting she listens to what matters right now, outlines one or two practical options, and agrees on small, testable changes to try between sessions. Over time she checks what helps and adapts the plan. Helen uses everyday language and short, structured tasks clients can fit into busy lives.
Sessions are offered in English and she practises in the United Kingdom. Helen holds BACP as her listed credential and has built experience across a variety of common mental health and life-stress concerns.
How Helen combines CBT and talking therapies for online work
Helen commonly uses Cognitive Behavioral Therapy and client-centred methods in online sessions. CBT focuses on spotting thoughts and behaviours that keep a problem going and testing small practical changes. This helps with anxiety, low mood, sleep problems and unwanted habits. Client-centred work puts the person's concerns at the centre of the session and uses open conversation to clarify what matters most.She also draws on psychodynamic ideas at times to look at longer-standing patterns and relationships that affect current difficulties. That approach can help when themes repeat across different areas of life, for example in relationships or career choices. Deciding which approach to use is a collaborative process. The therapist will discuss options, check what seems useful, and adapt the plan to the client's needs, goals and preferences.
Practical benefits of online work include fitting sessions around other commitments and avoiding travel time. Online sessions can make it easier to have shorter check-ins during a busy day or to meet when commuting would be difficult. The original profile does not list specific session formats, so confirm which online options are offered before booking. Registered or accredited professionals can use video or phone in different ways to suit a person's schedule and goals.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does she help with most often?
She commonly helps with stress, anxiety, grief, low self-esteem and depression, and also works with sleep problems, addictions and life changes.
How does she use Cognitive Behavioral Therapy?
She uses CBT to identify unhelpful thoughts and habits and then tries practical alternatives. Sessions combine discussion with small exercises to test new ways of responding.
What is her professional background?
She has five years of professional experience working with a range of mental health and life concerns.
What credential does she hold and where does she practise?
She lists BACP as her professional credential and practises in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not accepted at this time.
How are sessions structured and what formats are available?
The original profile does not specify session formats; please confirm the current online and in-person options before booking.
How are payments and costs arranged?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.