Profile / United States
Holly Campbell, LMHC
Washington
LMHC - Anxiety and Depression
See online therapy optionsAbout Holly
Holly Campbell is a Licensed Mental Health Counselor (LMHC) in Washington with 15 years of experience. She helps people who are struggling with stress, anxiety, depression, low motivation, career concerns, relationship and family issues, grief, trauma and abuse, and challenges such as ADHD and self-esteem. She also supports people facing eating or sleeping difficulties, compassion fatigue, and life changes.
Holly uses a direct and transparent style. Sessions are collaborative and goal-focused. She often combines practical skills training with short-term solution work to help people notice patterns and try new responses.
Her work leans on Cognitive Behavioral Therapy and Solution-Focused Therapy alongside client-centered approaches. That means she will teach concrete techniques to change unhelpful thoughts and habits, and also use brief, goal-oriented strategies to make progress more quickly. She includes psychoeducation when it helps clients understand both what is happening and why.
Holly has spent much of her career in private practice, seeing people with both situational distress and longer-term mood concerns. She aims to help clients set clear goals, practice specific skills between sessions, and track small changes over time.
Clients often finish work together when their goals are met, and Holly notes that planned endings are part of her approach. People who want structured, practical therapy that focuses on skills and measurable steps may find her approach straightforward and action-oriented.
How her approaches translate to online work
Holly uses Cognitive Behavioral Therapy, Solution-Focused Therapy, and client-centered methods in her practice. CBT focuses on identifying and changing unhelpful thoughts and behaviors and is useful for anxiety, depression, sleep problems, and low motivation. Solution-Focused Therapy concentrates on concrete, short-term goals and what is working now, which can speed progress on specific problems. Client-Centered methods prioritize the person's perspective and involve listening and reflecting so goals come from the client's priorities.Choosing the right mix of approaches is part of the work together. Holly approaches this collaboratively, checking in about what techniques fit a person’s goals and adjusting plans based on experience and preference. She uses clear goals and homework tasks so progress can be measured and discussed.
The biography does not specify which online formats she uses. Please confirm available session formats before booking. In general, remote sessions can make it easier to fit therapy into a weekday break, reduce travel time, and allow shorter check-ins when needed. Online work still centers on skills practice, behavioral experiments, and goal reviews, which can be adapted to the way sessions are scheduled.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Washington
Languages
English
Frequently asked questions
What concerns does Holly commonly address?
Holly helps people with stress, anxiety, depression, self-esteem, career and workplace issues, trauma and abuse, grief, ADHD, parenting strain, eating and sleeping problems, and relationship and family concerns.
How would she describe her therapeutic style?
Her style is direct, transparent, and collaborative. Sessions focus on clear goals and practical steps to change thoughts and behaviors.
How much experience does she have?
Holly has 15 years of experience as a clinician, including extensive work in private practice with both situational and longer-term emotional concerns.
What credential and location apply to her practice?
She is a Licensed Mental Health Counselor (LMHC) licensed in Washington and practices there.
Which languages are supported in sessions?
Sessions are offered in English.
Does she work with international clients?
She is not accepting international clients at this time.
What are the session formats offered?
The original biography does not list specific session formats. Please confirm current online and in-person session options before booking.
How are costs and scheduling handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. To start, complete the short matching questionnaire and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.