Profile / United States
Ijeoma Dike, LPC
Texas
LPC in Texas - Anxiety and Mood Concerns
See online therapy options- CBT based skills
- Grief and loss
- Communication work
About Ijeoma
Ijeoma Dike is a Licensed Professional Counselor (LPC) practicing in Texas with 17 years of experience. She helps people manage stress, anxiety, depression, grief, trauma, relationship and family concerns, parenting struggles, addictions, mood challenges, and career or life changes.
Her sessions focus on clear steps and practical skills. She uses Cognitive Behavioral Therapy (CBT) to help people notice unhelpful thoughts and try different responses. She also addresses communication problems, codependency, isolation, and issues like abandonment and caregiver stress.
In meetings she works through specific problems and builds routines that fit everyday life. Sessions look at thoughts, behaviors, and small changes that make daily tasks easier. She emphasizes clearer communication and strategies for managing panic, social anxiety, and mood shifts.
Ijeoma pays attention to cultural background and how it shapes a person’s experience. She supports people dealing with family conflict, divorce or separation, domestic violence history, and forgiveness work without assuming a single solution for everyone.
Her background includes long-term practice in community and clinical settings in Texas. That experience informs practical tools for grief work, trauma recovery, self-esteem, and rebuilding after difficult life events. Prospective clients should confirm current session formats before booking.
To begin, people are invited to complete a short matching questionnaire and schedule a first session. The process is aimed at finding clear priorities and simple, repeatable skills that fit daily life.
How CBT and structured approaches apply to online work
CBT focuses on identifying thought patterns and testing new behaviors. In practice that looks like short exercises, homework between sessions, and step-by-step skill building to reduce symptoms like anxiety, panic attacks, and low mood. This method is useful for problems with sleep, worry, panic, and unhelpful avoidance.She also uses practical techniques to address communication problems, codependency, and caregiver stress. Those methods emphasize clear behavior changes, role practice, and planning small experiments to try different ways of interacting with others.
Finding the right approach is a collaborative step. The therapist will review goals, try methods that fit the person’s needs, and adjust strategies if something is not working. The client and therapist decide together which techniques to prioritize.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when time is limited, and reduce travel time. Licensed professionals can use online sessions to assign practical tasks between meetings and to track how new habits are working in day-to-day life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, depression, grief, trauma, relationship and family concerns, parenting issues, addictions, mood disorders, and career or life changes.
How does she use Cognitive Behavioral Therapy?
CBT is used to identify unhelpful thoughts and test new ways of responding. The focus is on practical exercises and behavior changes between sessions.
What is her professional background?
She has 17 years of clinical experience and has worked in community and clinical settings in Texas.
What credential does she hold and where is she located?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
Which languages are supported for sessions?
Sessions are offered in English.
Can people from other countries work with her?
International clients are not currently accepted.
How are sessions scheduled and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with a first appointment?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.