Profile / United Kingdom
James Sussex, BACP, NCPS
United Kingdom
Counsellor - anxiety and life changes
See online therapy options- CBT methods
- ACT approaches
- Single session option
About James
James Sussex is a counsellor registered with BACP and NCPS in the United Kingdom and has ten years of experience. He works with people facing stress, anxiety, relationship problems, burnout and a wide range of life changes. Sessions are practical and focused on clearer ways to respond to difficult feelings and situations.
He uses a mix of approaches, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), client-centred work and psychodynamic thinking. That mix is used to notice unhelpful thoughts and habits, try different ways of reacting, and make step-by-step changes in everyday life. James also uses narrative ideas to help people tell and reframe their stories when that is useful.
Before moving into independent practice he held senior clinical roles inside national and international organisations and ran wellbeing and psychoeducational seminars. This background informs how he structures sessions and plans short-term work such as Single Session Therapy (SST) as well as longer-term support.
Sessions are presented in a straightforward, down-to-earth way. The therapist and client work together to set clear goals, test what helps, and adjust the plan if needed. That practical focus is suited to people who want direct tools to manage anxiety, burnout, relationship strain or the after-effects of trauma.
International clients may be supported and sessions are delivered in English. To begin, prospective clients complete a short matching questionnaire and then schedule a first session.
How his approaches translate to online work
James commonly uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in online sessions. CBT focuses on spotting unhelpful thoughts and testing different responses with small experiments. ACT works on noticing what matters to someone and taking practical steps toward those values while accepting difficult feelings.He also uses client-centred principles, which means the therapist listens closely and responds to the person’s concerns rather than imposing a fixed plan. Deciding which approach to use is collaborative: the therapist and client agree goals, try methods and adjust the plan based on what helps most.
If you plan to work online, check which session formats are currently offered before booking. The profile describes both shorter focused work such as Single Session Therapy and longer-term therapy, so discuss what will fit your schedule. Online sessions can make it easier to fit therapy around work, reduce travel time and allow shorter check-ins when needed. The therapist will also discuss practical arrangements so sessions match your daily routine and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What main concerns does he help with?
He helps people with stress, anxiety, burnout, relationship difficulties, trauma and a variety of life changes listed in his profile.
How would he describe his therapeutic style?
His style is practical and straightforward, combining CBT, ACT, client-centred and psychodynamic ideas to test what works in daily life.
What experience does he bring to sessions?
He has ten years of clinical experience and has worked in senior roles for national and international organisations.
What professional credentials and location are listed?
He is registered with BACP and NCPS and practises from the United Kingdom.
Which languages and international arrangements are available?
Sessions are offered in English and he accepts international clients.
What session formats are offered?
The profile mentions Single Session Therapy (SST) and longer-term work; confirm current session options before booking.
How is cost handled?
Cost varies by location and sessions are billed through a subscription that can be cancelled at any time.
What should someone do to get started?
Select the See online therapy options button, complete a short matching questionnaire and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.