Profile / United States
Jameshia Braxton, LCSW
Arkansas
LCSW - CBT and relationship concerns
See online therapy options- CBT and ACT methods
- Parenting and anger
- Stress and anxiety
About Jameshia
Jameshia Braxton is an Arkansas Licensed Clinical Social Worker (LCSW) with 16 years of practice. She helps people with stress, anxiety, parenting concerns, anger, self-esteem, depression, addictions, and relationship and family issues. She also addresses trauma and abuse, grief, intimacy-related issues, eating and sleeping problems, career questions, bipolar disorder, ADHD, and life transitions.
She uses straightforward, practical methods that focus on changing unhelpful thoughts and behaviors. Cognitive Behavioral Therapy (CBT) is one approach she draws on to identify thought patterns and try new responses. She also uses Acceptance and Commitment Therapy (ACT), client-centered approaches, emotionally-focused work, mindfulness, and motivational interviewing depending on the issue.
Jameshia has treated people in outpatient and day treatment settings and has experience with individual, group, and family work. That background shapes her focus on clear skills, short exercises, and steps people can practice between sessions. She may suggest homework, reframing, or communication exercises to reinforce progress.
She pays attention to cultural and multicultural concerns and to problems linked to prejudice and discrimination. Additional areas she supports include autism and Asperger syndrome, disruptive mood dysregulation, impulsivity, forgiveness, life purpose, self-love, and young adult issues.
Sessions are conducted in English. Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, prospective clients are asked to use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
How CBT, ACT, and client-centered work online
Jameshia uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and habits. CBT breaks problems into thoughts, feelings, and behaviors and gives concrete steps and practice tasks to try between sessions. Acceptance and Commitment Therapy focuses on noticing difficult thoughts and values-guided action so people can continue meaningful activities even when feelings are hard. Client-centered approaches prioritize the person's perspective and use reflective listening so the therapist follows what matters most to the client.Finding the right mix of methods is part of the process. Jameshia will work with each person to decide which approach or combination fits their goals and preferences. Decisions about methods are collaborative and can shift as needs change.
The profile does not list specific online session formats, so confirm current session options before booking. Online work can make it easier to fit appointments into a busy week, allow shorter check-ins when needed, and reduce travel time. It also supports using in-the-moment exercises, screen-shared worksheets, and paced homework in the weeks between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Arkansas
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, parenting, anger, self-esteem, depression, addictions, relationship and family problems, trauma and grief, and related issues listed in her profile.
How does she use Cognitive Behavioral Therapy?
She uses CBT to identify unhelpful thoughts and habits and to practice different responses. That often includes brief exercises and homework to try between sessions.
What experience does she bring?
She has 16 years of clinical experience working in outpatient and day treatment settings and has provided individual, group, and family therapy.
What credential and location does she hold?
She is an Arkansas Licensed Clinical Social Worker, LCSW, practicing in Arkansas.
Which languages are supported?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How is cost handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.