Profile / United States
Jamey Ivey, LCPC
Montana
LCPC in Montana - Stress and Anxiety
See online therapy options- Cognitive Behavioral Therapy
- DBT skills
- Goal focused work
About Jamey
Jamey Ivey is a Licensed Clinical Professional Counselor (LCPC) in Montana with 21 years of professional experience. She focuses on stress, anxiety, trauma and abuse, intimacy-related issues, depression, and coping with life changes. Jamey uses practical strategies to help people manage symptoms and make clearer choices about relationships and daily routines.
She draws on Cognitive Behavioral Therapy to help people notice unhelpful thoughts and test different responses. Dialectical Behavior Therapy skills are used when emotion regulation and coping skills are a priority. Sessions emphasize concrete skills people can try between meetings rather than long theoretical discussions.
Jamey also addresses attachment and abandonment concerns, caregiver stress, codependency, and communication problems. She works with issues tied to chronic pain or illness, substance concerns, isolation, and the effects of domestic violence or divorce. Her practice includes both immediate coping strategies and longer-term pattern changes.
Her way of working is collaborative and action-focused. She helps people recognize patterns, set small goals, and track progress. Homework and practice tasks are common parts of the process to reinforce new habits.
People who contact her should expect straightforward conversations about goals and next steps. Location and language details are provided on her profile; prospective clients complete a short matching questionnaire before scheduling a first session.
How CBT and DBT inform online sessions
CBT focuses on identifying unhelpful thoughts and testing new behaviors. Online sessions using CBT tend to be structured, with clear agendas, practice tasks, and short exercises to try between meetings.DBT teaches specific coping skills for regulating strong emotions and tolerating distress. When DBT skills are used in telework, sessions often include role plays, skills coaching, and planning for real-life practice of those skills.
Deciding which approach to use is part of the work together. The therapist will talk with the client about goals and preferences, and then recommend whether CBT, DBT, or a mix makes the most sense. That choice can be adjusted as progress is tracked.
Confirm the therapist's current session formats before booking since the biography does not list them. Online work can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when needed. It also makes it simpler to practice skills in the context of everyday life and to review homework together during sessions.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
21+ years
Listed in
Montana
Languages
English
Frequently asked questions
What kinds of problems does she focus on?
She focuses on stress, anxiety, trauma and abuse, intimacy-related issues, depression, and coping with life changes, plus related concerns like attachment, caregiver stress, and substance issues.
How does she use CBT in sessions?
She uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try different responses. Sessions include practical exercises and homework to test new ways of thinking and acting.
What is her professional background?
She has 21 years of professional work experience helping people develop coping skills and address emotional and relational concerns.
What credential does she hold and where is she based?
She is an LCPC and is licensed in the state of Montana.
Which languages are supported?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted.
What session formats are available?
Confirm current session options before booking by checking the profile or the matching process, as formats are not specified in the biography.
How are costs handled?
Cost varies with location; sessions use a subscription that can be canceled at any time.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.