Profile / United States
Jamie Bull, LMFT
Washington
LMFT - relationships and family issues
See online therapy options- CBT-informed methods
- Attachment work
- Practical strategies
About Jamie
Jamie Bull is a Licensed Marriage and Family Therapist (LMFT) in Washington with 19 years of experience. She works with people facing relationship and family challenges, trauma and abuse, parenting concerns, anxiety, depression, and related issues.
She uses straightforward conversation and practical tools to help people notice patterns that keep them stuck. Sessions focus on what is happening now - thoughts, reactions, and everyday interactions - and on small changes that can shift those patterns. Jamie often draws on Cognitive Behavioral Therapy to look at unhelpful thinking and behavior, and she combines that with attachment and narrative ideas when they fit.
Clients commonly bring stress, self-esteem struggles, problems after adoption or in blended families, and work or money concerns. She also helps with intimacy-related issues, eating and body image concerns, postpartum depression, and challenges faced by first responders. Parenting and family-of-origin problems are frequent topics.
Her style is practical and collaborative. She listens to the problem, then offers specific strategies to try between sessions. This can include experimenting with thought records, communication exercises, or short behavior experiments to test assumptions.
Sessions include discussion of goals and simple steps to practice in daily life. Jamie asks about strengths and past solutions so people can build on what already works. Her aim is to make therapy readable and usable, not abstract or overly technical.
To begin, prospective clients follow the site's booking flow, complete a brief questionnaire, and schedule a first session to see how the fit feels.
How Jamie combines CBT and attachment work online
Jamie commonly uses Cognitive Behavioral Therapy to identify unhelpful thoughts and test different responses. CBT breaks problems into thoughts, feelings, and actions, and it helps when anxiety, depression, or eating and body image concerns are involved. Attachment-Based Therapy looks at patterns in close relationships and how early experiences shape trust and closeness; it is useful for relationship strain, parenting, and intimacy issues.Finding the right approach is a collaborative process. Jamie will talk with each person about their goals and preferences, try specific techniques, and adjust the plan based on what proves most useful. The therapist and client decide together which tools to keep using and which to change.
Session formats are not listed in the biography, so confirm current online options before booking. Online sessions can make it easier to fit meetings into a busy week, allow shorter check-ins when needed, and reduce travel time. They also let people practice communication exercises at home and bring real-life situations into the work without claiming any specific result.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Listed in
Washington
Languages
English
Frequently asked questions
What kinds of problems does she help with most?
She helps with relationship and family difficulties, trauma and abuse, parenting concerns, anxiety, depression, stress, and related life changes.
How would you describe her therapeutic approach?
She uses practical, structured approaches including Cognitive Behavioral Therapy alongside attachment and narrative-informed ideas to address thoughts and behaviors.
How much clinical experience does she have?
Jamie has 19 years of professional experience working with adults on a wide range of relational and personal concerns.
What is her credential and where does she practice?
She is a Licensed Marriage and Family Therapist (LMFT) practicing in Washington.
Which languages are supported for sessions?
Sessions are offered in English.
Can I work with her from another country?
She does not accept international clients at this time.
How are session fees handled?
Cost varies with location; sessions use a subscription that can be canceled at any time.
What steps do I take to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.