Profile / United States
Jamison Cole, LCSW
Alaska
LCSW - Stress and Relationship Concerns
See online therapy options- CBT strategies
- DBT skill work
- Client-centered care
About Jamison
Jamison Cole is a Licensed Clinical Social Worker (LCSW) licensed in Alaska and Arizona with 20 years in the behavioral health field and over eight years as a private provider. She helps people manage stress, anxiety, relationship problems, trauma and abuse, parenting concerns, and depression. Jamison uses clear, practical approaches in sessions and focuses on what can change now.
She draws on Cognitive Behavioral Therapy (CBT) to help people spot unhelpful thoughts and try different responses. She also uses client-centered techniques to keep conversations focused on each person's priorities. When emotions feel overwhelming, she can use elements of Dialectical Behavior Therapy to teach skills for managing intense feelings.
Jamison has worked with a wide range of life issues including abandonment, adoption and foster care matters, aging and geriatric concerns, and chronic pain or illness. She also addresses communication problems, codependency, control issues, and separation or divorce. Her experience includes work with personality-related concerns such as avoidant and dependent patterns.
Sessions aim to be practical and structured. Jamison and the person in therapy agree on goals, try targeted exercises, and review what helps between sessions. Notes and steps are kept straightforward so progress can be tracked.
She practices from Alaska and offers sessions in English. To begin, people complete a short matching questionnaire and schedule an initial session.
How Jamison’s approaches translate to online work
Jamison uses Cognitive Behavioral Therapy to help people notice patterns of thinking and try concrete alternatives. CBT sessions typically involve identifying a problem, testing a different thought or behavior, and reviewing how that change felt. Client-Centered Therapy complements CBT by keeping the conversation focused on the person's concerns and priorities rather than a fixed agenda. Dialectical Behavior Therapy offers practical skill work for managing strong emotions and improving distress tolerance.Deciding which approach to use is part of the work together. Jamison will discuss goals, preferences, and what has or hasn't helped before, and then suggest a plan. That plan can change as needs and goals evolve so the approach stays relevant and practical.
The therapist context does not list specific session formats, so confirm current session options before booking. Online sessions can make it easier to fit appointments into a busy life - for example, shorter check-ins on a phone when schedules are tight, or video sessions when visual cues are useful. Working this way can help keep momentum between appointments and make it simpler to practice skills in day-to-day situations.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Alaska, Arizona
Languages
English
Frequently asked questions
What main problems does she help with?
She works with stress, anxiety, relationship issues, trauma and abuse, parenting concerns, and depression among other life challenges.
How does she use Cognitive Behavioral Therapy?
She uses CBT to help people identify unhelpful thoughts and test different ways of responding to situations and feelings.
What is her background and length of experience?
She has 20 years in the behavioral health field and over eight years as a private provider.
What credentials and location are listed?
She is an LCSW licensed in Alaska and Arizona and practices from Alaska.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How does payment or cost work?
Cost varies with location; sessions use a subscription that can be canceled at any time.
What are the steps to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.