Jane High, NCPS

Jane High is a counsellor registered with NCPS and has four years of professional experience in the United Kingdom. She works with people facing stress, anxiety, trauma and abuse, grief, low self esteem and coping with life changes. Jane aims to make sessions clear and focused so people can try practical steps between meetings.

Her approach draws on Cognitive Behavioral Therapy, attachment-based ideas, client-centred practice, EMDR and mindfulness. She uses simple tools to notice unhelpful thoughts and habits and to build new ways of responding. Sessions often include short exercises, practical experiments and reflective discussion.

Jane pays attention to how relationships and past experiences affect day-to-day feelings and choices. That can mean looking at patterns that keep someone stuck and then testing different responses. She also works with issues linked to body image, chronic pain or illness, communication problems, guilt, shame and isolation.

People commonly bring concerns about life purpose, midlife change, workplace stress, social anxiety and aspects of women's health. Jane supports exploration of those topics in a steady, structured way. Her work aims to help people set realistic goals and try small changes that add up.

To begin, a straightforward matching process is used and a first session is scheduled. Jane asks about practical goals and what a typical week looks like so sessions can fit into everyday life.

How Jane applies therapeutic approaches online