Profile / United Kingdom
Jane Millington-Jones, BACP
United Kingdom
Counsellor - Anxiety and Relationships
See online therapy options- Cognitive Behavioral Therapy
- Emotionally-Focused Therapy
- EMDR and Gottman Method
About Jane
Jane Millington-Jones is a counsellor registered with the BACP and has nine years of clinical practice in the United Kingdom. She works with stress, anxiety, relationship difficulties, anger, low self-esteem and motivation. She also supports people facing grief, trauma and abuse, eating and intimacy-related issues, and challenges linked to parenting and life transitions.
Her approach is practical and structured. She uses Cognitive Behavioral Therapy alongside client-centred work to identify unhelpful thoughts and habits. She also draws on Emotionally-Focused Therapy, EMDR and elements of the Gottman Method where appropriate.
In sessions she focuses on clear steps clients can try between meetings. That might include tracking moods, testing alternative thoughts, or practising different ways of communicating. Sessions are framed around small, manageable experiments rather than long lectures.
She aims to help people develop tools for everyday life, such as techniques for managing panic, reducing reactivity, or improving conversations with a partner. She emphasises building skills over time and checks progress regularly.
Jane works in English. For practical next steps, the site process asks people to complete a short matching questionnaire and then schedule a first session. The subscription used for sessions can be cancelled at any time.
How her approaches translate to online work
Jane uses Cognitive Behavioral Therapy to spot unhelpful thinking and habits, then tests small changes in everyday life. CBT is practical and suits issues like anxiety, low mood and stress by focusing on clear steps and exercises. Client-Centred Therapy underpins the way she listens and reflects, giving space for people to set their own goals and pace. Emotionally-Focused Therapy helps when relationship patterns and emotional responses are the focus, offering ways to notice interaction cycles and try new responses.Deciding which approach to use is a collaborative part of early sessions. She will work with each person to identify priorities, try approaches, and adjust methods based on what helps. The aim is to choose techniques that match the person’s needs and everyday routine rather than defaulting to one method.
Session formats are not specified in the biography, so please confirm the current online options before booking. Online work can make it easier to fit appointments around work, reduce travel time and allow shorter check-ins when a quick progress update is useful. It also lets people try exercises at home between sessions and keep a steady rhythm of practice without attending in person.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with most often?
Common areas include stress, anxiety, relationship problems, anger, low self-esteem, grief and trauma. Additional focuses listed include eating issues, parenting concerns, bipolar and mood disorders.
How would she describe her therapeutic style?
She uses a practical, structured style that emphasises clear steps and exercises. Cognitive Behavioral Therapy and client-centred methods guide sessions alongside other approaches when useful.
How much experience does she have?
She has nine years of professional experience working with a range of emotional and behavioural concerns in the United Kingdom.
What are her credentials and location?
She is registered with the BACP and practises in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients book sessions?
International clients are not currently accepted.
How are sessions paid for and what does it cost?
Costs vary with location and sessions are billed through a subscription model. The subscription can be cancelled at any time.
What should I do to start working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.