Profile / United Kingdom
Jason Ebanks, BACP
United Kingdom
BACP counsellor - anxiety and relationships
See online therapy options- Cognitive Behavioral Therapy
- Client-Centred Therapy
- Imago Relationship Therapy
About Jason
Jason Ebanks is a BACP counsellor in the United Kingdom with four years of professional experience. He helps people with stress, anxiety, relationship difficulties, trauma and abuse, grief and depression. He works in English and accepts international clients.
Jason uses clear, practical methods to help people notice unhelpful thoughts and try different responses. Sessions tend to focus on what is happening now, and on small, manageable changes that make daily life easier. He draws on Cognitive Behavioral Therapy alongside client-centred listening to structure the work.
In the room he lets people describe their priorities and then checks in about what feels most useful. Conversations are straightforward and goal-focused. That might mean identifying thought patterns that keep problems active, or practising communication strategies for a difficult relationship.
Jason has used a mix of short-term approaches and deeper exploratory work over four years. He may use motivational interviewing to support change and psychodynamic ideas to look at repeated patterns. The emphasis is on practical steps clients can try between sessions.
People seeking help for issues such as abandonment, attachment difficulties, caregiver stress, blended family or fatherhood concerns will find these topics covered alongside the main areas listed. He also works with people exploring sexual culture questions such as kink and BDSM, and with those affected by domestic violence or divorce and separation.
To begin, people complete a short matching questionnaire and then schedule a first session. Costs vary by location and sessions use a subscription that can be cancelled at any time.
How his approaches translate to online work
Jason combines Cognitive Behavioral Therapy and Client-Centred Therapy in a way that suits structured online sessions. CBT focuses on spotting thinking patterns and testing new behaviours, which works well with clear homework and short practical goals. Client-Centred Therapy emphasises listening and reflecting back what matters to the person, helping them clarify priorities and feelings.Finding the right mix of approaches is part of the process. He will work with each person to decide what methods fit their goals and preferences. That collaborative choice guides the structure and pace of online sessions rather than a single fixed approach.
The original biography does not state which online formats are used, so confirm current session options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow for shorter check-ins when needed. It can also let people keep a consistent appointment pattern when they are living further apart from a therapist. Registered or accredited professionals generally adapt exercises, homework and communication methods to work in remote sessions rather than face-to-face.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He helps people with stress, anxiety, relationship difficulties, trauma and abuse, grief and depression. Additional focus areas include attachment, caregiver stress, divorce and domestic violence.
How does he use Cognitive Behavioral Therapy?
He uses CBT to identify unhelpful thoughts and habits and to try practical alternative responses. Sessions often include tasks to test new ways of thinking and behaving between meetings.
What experience does he bring?
He has four years of professional experience working with the listed concerns. His work combines short-term techniques and longer exploratory conversation.
What credential does he hold and where is he based?
He is registered with the BACP and practises in the United Kingdom.
Can I work with him if I live outside the UK?
Sessions are offered in English and he accepts international clients. Check any regional considerations before booking.
Which session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking.
How are costs structured?
Costs vary with location and sessions use a subscription model that can be cancelled at any time. Exact fees are provided during the booking process.
What are the steps to begin therapy?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.