Profile / United States
Jayme Palladino, LMHC
New York
LMHC in New York - Anxiety and Depression
See online therapy options- CBT informed
- Mindfulness methods
- Solution-focused work
About Jayme
Jayme Palladino is a Licensed Mental Health Counselor (LMHC) in New York with 12 years of experience in the mental health field. She works with concerns such as anxiety, depression, stress, relationship issues, parenting strain, grief, and life transitions. Jayme also addresses addictions, trauma and abuse, bipolar mood concerns, and workplace or career stress.
Her approach is practical and focused on helping people notice unhelpful thoughts and habits. She uses Cognitive Behavioral Therapy alongside client-centered and mindfulness methods to identify patterns and try new ways of responding. Sessions include straightforward conversation, skill practice, and small experiments to test what helps in daily life.
Jayme brings experience helping people process attachment and abandonment issues, family of origin concerns, codependency, communication problems, and feelings like guilt or shame. She also supports young adults facing midlife or life-purpose questions and people working through isolation or career difficulties. Her work includes trauma-informed practices and solution-focused steps when change is the goal.
Language of service is English and her practice is based in New York. She outlines practical strategies for coping with anger, low self-esteem, and mood swings, and she incorporates motivational interviewing when people want support with behavior change. Cost varies with location and sessions use a subscription that can be canceled at any time.
To begin, prospective clients complete a short matching questionnaire and schedule a first session. The initial steps focus on clear goals and a plan for manageable changes.
How her approaches translate to online work
Jayme uses Cognitive Behavioral Therapy to help people notice thinking and behavior patterns and then try practical changes. CBT sessions often include tracking thoughts, testing assumptions, and practicing small behavioral experiments that fit into daily life.She also uses client-centered methods that focus on listening and reflecting, letting the person set priorities while the therapist supports clarity and problem solving. Mindfulness techniques are used to teach short attention and breathing practices that reduce reactivity and improve focus during stressful moments.
Choosing the right approach is collaborative. Jayme will discuss goals and try methods that match the client's needs and preferences. If something is not helping, she adjusts the plan and focuses on concrete next steps together.
Session format details were not specified in the supplied biography, so confirm current session options before booking. Online work can make it easier to fit sessions into a busy week, offer a quicker check-in when needed, or reduce travel time. Many people find a mix of short skill-practice and standard-length sessions helps maintain progress while managing everyday responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of problems does Jayme focus on?
She works with anxiety, depression, stress, relationships, parenting concerns, grief, trauma and related mood or life-change issues.
How would sessions typically feel in terms of style?
The style is practical and collaborative, using client-centered conversation, CBT techniques, and mindfulness exercises to address specific problems.
How much experience does she have?
Jayme has 12 years in the mental health field and eight years working directly as a counselor.
What credential does Jayme hold and where is she located?
She is a Licensed Mental Health Counselor (LMHC) licensed in New York and practices from that state.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How does pricing work for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to start working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.