Profile / United States
Jennifer Enevoldsen, LCSW
North Carolina
LCSW - Anxiety and Parenting
See online therapy options- Cognitive Behavioral Therapy
- Mindfulness practice
- Trauma-informed care
About Jennifer
Jennifer Enevoldsen is a Licensed Clinical Social Worker (LCSW) in North Carolina with 15 years of experience. She sees people for anxiety, stress, trauma and abuse, grief, parenting concerns, relationship problems, and issues related to adoption and foster care.
She uses straightforward, practical methods to help people notice unhelpful thoughts and habits. Sessions focus on concrete steps - recognizing patterns, trying different responses, and checking what works. Jennifer blends cognitive behavioral ideas with client-centered listening and mindfulness practices.
Her background includes many years working with adults facing loss, caregiver strain, and the fallout of abuse or addiction. She has supported people dealing with life transitions, divorce, blended family difficulties, and fertility or aging concerns. Her experience also covers autism, ADHD, and family-of-origin issues.
In a session she emphasizes problem-solving and small, testable changes. That can mean learning a skill, practicing a new way to talk with someone, or finding calmer ways to respond to anger and stress. Homework and practical assignments are common when they fit the goals.
Jennifer describes her style as encouraging and supportive while remaining focused on goals. She works together with each person to pick methods that match their personality and needs. People who want clear steps and regular progress checks tend to find this approach useful.
How CBT and related methods work in online sessions
Jennifer uses Cognitive Behavioral Therapy (CBT) and client-centered methods in a practical, goal-focused way. CBT involves identifying unhelpful thoughts and testing small behavior changes to see what shifts. It is often used for anxiety, stress, anger, and low self-esteem. Client-centered work emphasizes listening and helping the person set the pace and topics for sessions.She also draws on mindfulness to help people notice their thoughts and bodily reactions with less reactivity. Mindfulness techniques can be short exercises to calm attention or to break a cycle of rumination. Together these approaches aim to give concrete skills a person can use between sessions rather than only talking through problems.
Finding the right mix of methods is part of the work. The therapist and client assess goals, preferences, and what feels most helpful, and then try approaches side by side. That collaborative process helps decide whether more CBT-style exercises, client-centered reflection, or mindfulness practice is best for a given issue.
The original profile does not list specific session delivery methods, so confirm current online session options before booking. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and remove travel time. These practical benefits can help maintain consistency while testing the techniques discussed in session.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with anxiety, stress, trauma and abuse, grief, parenting issues, relationship problems, and adoption and foster care concerns.
How would she describe her therapeutic approach?
Her approach mixes client-centered listening with cognitive behavioral techniques and mindfulness. She focuses on noticing thoughts and trying new responses.
How long has she practiced?
She has practiced as a clinician for 15 years, primarily working with adults on the concerns listed on her profile.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in North Carolina.
Which languages are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How much do sessions cost?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.