Profile / United States
Jennifer Ouellet, LMHC
Florida
Florida LMHC - Anxiety and Addictions
See online therapy options- Cognitive Behavioral Therapy
- Motivational Interviewing
- Client-Centered work
About Jennifer
Jennifer Ouellet is a Florida LMHC with 25 years of experience helping people with a wide range of concerns. She focuses on practical, structured work for issues such as anxiety, depression, grief, addictions, and relationship and family problems.
She uses Cognitive Behavioral Therapy alongside client-centered methods and motivational interviewing. Sessions look at unhelpful thoughts and everyday habits, and try small, manageable changes to see what works. The therapist centers clear goals and step-by-step strategies rather than abstract talk.
Jennifer often supports people dealing with trauma, post-traumatic stress, compassion fatigue, and first responder issues. She also works with concerns like parenting strain, intimacy-related issues, infidelity, and stress from life transitions. She lists aging and geriatric issues, women’s issues, and young adult concerns among her focus areas.
Her approach emphasizes straightforward skills practice and active listening. Clients and therapist collaborate to set aims, test new behaviors, and track progress. Sessions tend to be organized around concrete tools such as thought records, behavioral experiments, and short coaching tasks.
Language of service is English and she practices in Florida. Cost varies by location and sessions use a subscription that can be canceled at any time. To begin, people complete a brief matching questionnaire and schedule a first session.
How her approaches translate to online sessions
Jennifer uses Cognitive Behavioral Therapy to help people spot thinking patterns and try new behaviors. CBT sessions focus on specific skills like tracking thoughts, planning behavioral experiments, and practicing coping steps for anxiety and mood concerns.She also uses Client-Centered Therapy, which emphasizes listening and working from the client’s concerns to shape sessions. Motivational Interviewing is used when people want to change habits such as substance use or other health behaviors; it focuses on the person’s own reasons for change and small, achievable steps.
Finding the right method is part of the work and is decided together. The therapist will discuss goals, preferences, and practical needs and then recommend which approaches to try first. That collaborative process can include mixing methods to match the issue at hand.
The practical benefit of doing this work remotely is fitting sessions into a busy life. Confirm the therapist’s current session options before booking, since formats are not specified here. Online work can make it easier to keep consistent appointments, squeeze in short coaching check-ins, or avoid travel time while still using CBT worksheets and behavioral tasks between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she help with most often?
She works with anxiety, depression, grief, addictions, trauma and relationship and family problems. The profile also lists issues like compassion fatigue, stress, parenting and intimacy-related concerns.
How does she use Cognitive Behavioral Therapy?
She uses CBT to identify unhelpful thoughts and habits and to test small behavioral changes. The goal is practical skills people can use between sessions.
What experience does she bring?
She has 25 years of professional experience. That includes work with mood disorders, post-traumatic stress, and first responder issues.
What are her credentials and where is she based?
She is a Florida LMHC and practices in Florida.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.