Profile / United States
Jeremy Ross, LPC
Virginia
Licensed Professional Counselor - Addictions and Anxiety
See online therapy options- CBT methods
- DBT skills
- Solution-focused work
About Jeremy
Jeremy Ross is a Licensed Professional Counselor (LPC) practicing in Virginia with 12 years of experience. He focuses on practical concerns like addictions, anger, stress, anxiety, relationship and family issues, grief, parenting challenges, and changes in life circumstances. Jeremy also works with concerns such as self-esteem, intimacy-related issues, ADHD, and trauma and abuse.
He frames therapy as a collaborative process where the client’s experience matters. Sessions emphasize noticing unhelpful thoughts and patterns, testing new ways of responding, and building everyday skills. He uses concrete strategies rather than abstract labels and aims for clear steps you can try between meetings.
Jeremy draws on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Solution-Focused Therapy to shape sessions. He helps people break problems into manageable parts, practice coping skills, and set short-term goals. Conversations tend to be structured and action-oriented with a focus on measurable change.
Clients can expect straightforward discussion about what’s causing distress and what small changes might help. Homework and skill practice are common so progress can be tracked. Jeremy values clear goals and practical tools rather than long, open-ended talk.
He offers care from Virginia and conducts sessions in English. To begin, people follow the site’s process to match and schedule an initial appointment. Jeremy acknowledges that starting therapy takes courage and supports people through the first steps.
How Cognitive and Skills-Based Approaches Work Online
CBT focuses on identifying patterns of thought and behavior that keep problems going. Online CBT sessions typically involve setting clear goals, doing brief skill practice in-session, and assigning short exercises to try between meetings. This approach can help with anxiety, panic attacks, depression, and behaviors linked to addiction.DBT emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness. In sessions it teaches specific skills for handling intense feelings and improving communication. DBT techniques can be useful for impulsivity, strong anger, and relationship difficulties.
Finding the right approach is part of the work. Jeremy will discuss which methods fit your goals and preferences and will try different strategies if something does not help. That collaboration guides which tools and homework are used going forward.
The practical benefits of online sessions include fitting therapy into a busy schedule and reducing travel time. Confirm the specific session formats offered before booking, as the profile does not list them. Many people find online sessions make it easier to keep regular appointments and to practice skills in day-to-day settings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Virginia
Languages
English
Frequently asked questions
What issues does he commonly address?
He works with addictions, anger, anxiety, depression, relationship and family concerns, trauma and grief, parenting strain, ADHD, and related problems.
How would you describe his therapeutic style?
Sessions are practical and structured, with a focus on identifying unhelpful thoughts and testing new behaviors through short-term goals and skills practice.
How much clinical experience does he have?
He has 12 years of professional work experience as a counselor.
What are his credentials and where does he practice?
He is a Licensed Professional Counselor (LPC) licensed in Virginia and practices there.
Does he work in other languages or with international clients?
Sessions are offered in English. He is not accepting international clients at this time.
What session formats are offered?
The original profile does not list specific session formats. Confirm the current session options before booking.
How are costs handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the platform.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.