Profile / United States
Jessica Mujica, LCMHC
North Carolina
LCMHC - Anxiety and Addiction support
See online therapy options- CBT strategies
- Addictions focus
- LGBT issues
About Jessica
Jessica Mujica is an LCMHC (Licensed Clinical Mental Health Counselor) practicing with four years of professional experience. She works with people facing stress, anxiety, addiction concerns, LGBT-related issues, trauma and abuse, and coping with life changes.
Jessica uses clear, practical methods to help people notice thoughts and habits that get in the way. She draws on Cognitive Behavioral Therapy to identify unhelpful thinking patterns and try different ways of responding. She also uses client-centered techniques to listen and build a working relationship with each person.
Her background includes a bachelor’s degree in Social and Behavioral Science with a minor in Sexuality Studies, and a master’s in Clinical Mental Health Counseling with a focus on addictions. That education informs work with substance concerns, process addictions, and sexual health topics such as kink and alternative sexual cultures.
Sessions tend to focus on skills and steps you can try between meetings. Jessica uses elements of DBT for emotion regulation and distress tolerance, and mindfulness practices to help reduce reactivity. She also applies emotionally focused ideas when relationship or intimacy issues are part of the concern.
People often come for help with parenting stress, anger, grief, self-esteem, money worries, or panic attacks. Jessica encourages straightforward goal-setting and small experiments to test what works. She accepts international clients and conducts sessions in English.
How her approaches translate to online work
Jessica commonly uses Cognitive Behavioral Therapy to help people spot and change unhelpful thoughts and behaviors; CBT emphasizes concrete skills, short experiments, and homework that fit well into remote sessions. Client-Centered Therapy provides a listening framework that centers the person’s perspective and goals, useful for building rapport at a distance. Dialectical Behavior Therapy contributes practical tools for managing intense emotions and improving distress tolerance in day-to-day life.Choosing the best approach is collaborative. She will discuss your goals and preferences, try strategies, and adjust methods based on what helps you make steady progress. That process can include mixing elements from CBT, DBT, and client-centered techniques to match your needs.
The biography does not list specific session formats, so confirm current online options before booking. Online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when time is limited, and reduce travel time. It can also let people practice skills in the environments where they live and work. Before your first appointment you can review practical details about session length, frequency, and any technical needs so sessions fit your routine.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, addiction-related issues, LGBT concerns, trauma and coping with life changes among other topics.
How does she use Cognitive Behavioral Therapy?
She uses CBT to identify unhelpful thoughts and test new responses through practical exercises and homework between sessions.
What is her clinical background?
She has a bachelor’s in Social and Behavioral Science with a minor in Sexuality Studies and a master’s in Clinical Mental Health Counseling focused on addictions, and four years of professional experience.
What credential does she hold and where is she based?
She holds the NC LCMHC credential and is located in North Carolina.
Which languages are supported in sessions?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not specify session formats; confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What are the first steps to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.