Profile / United States
Jessica Pino, LCSW
Florida
LCSW - Mood and trauma concerns
See online therapy options- CBT based methods
- Trauma informed care
- Mindfulness skills
About Jessica
Jessica Pino is a Licensed Clinical Social Worker (LCSW) practicing in Florida with 15 years of experience. She focuses on common concerns such as stress, anxiety, depression, trauma and abuse, mood disorders, and addictions. Jessica also addresses related issues like self-esteem, anger, eating concerns, and coping with life changes.
She describes her work as practical and action-focused. Sessions center on noticing unhelpful thoughts and habits and testing different ways of responding. Jessica uses Cognitive Behavioral Therapy alongside approaches such as Acceptance and Commitment Therapy, Dialectical Behavior Therapy, EMDR, and mindfulness practices when they fit a client's needs.
Clients can expect a straightforward process that looks at current problems and next steps. Jessica helps people name patterns, try small experiments, and build skills for managing strong emotions. She also works on problem areas such as codependency, body image, guilt and shame, and isolation.
Her background includes long-term clinical work with adults facing mood instability, addiction, and trauma histories. Jessica draws on a mix of skills to support coping strategies, relapse prevention, and emotional regulation. She pays attention to cultural context and multicultural concerns when relevant.
Sessions use a subscription model that can be canceled at any time and costs vary by location. Sessions are provided in English and Jessica does not accept international clients. To begin, people complete a short matching questionnaire and schedule a first session.
How CBT, ACT, and DBT translate to online sessions
CBT focuses on identifying unhelpful thoughts and testing new behaviors. Online work can include brief thought records, behavioral experiments to try between sessions, and skill rehearsal during meetings to address anxiety and depression.Acceptance and Commitment Therapy encourages noticing internal experiences and choosing actions that match values. In remote sessions this can mean practicing noticing skills, clarifying values, and setting small value-based goals to try during the week.
Dialectical Behavior Therapy teaches emotion regulation, distress tolerance, and interpersonal skills. Online sessions often cover specific DBT skills, role-play practice, and planning for high-risk moments so people have concrete steps to use when emotions spike.
Finding the right approach is part of the work. The therapist will collaborate with the client to decide which methods match the client's needs, goals, and preferences. That choice may shift over time as skills are practiced and new challenges appear.
The practical benefit of remote work is fitting sessions into everyday life. Confirm the current session options before booking, since formats are not specified here. Online sessions can make it easier to schedule shorter check-ins, reduce travel time, and use quieter surroundings or audio-only options when that helps maintain focus.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does she help with most often?
She works with stress, anxiety, depression, mood disorders, trauma and abuse, and addictions. She also addresses self-esteem, anger, eating concerns, and coping with life changes.
How does she use Cognitive Behavioral Therapy in sessions?
CBT is used to identify unhelpful thoughts and habits and then test alternative responses. Sessions include practical exercises and experiments to change thinking and behavior patterns.
What is her clinical background and experience?
She has 15 years of clinical experience working with adults on mood instability, addiction, and trauma-related concerns. Her work blends multiple approaches to suit each case.
What credential does she hold and where is she based?
She holds the LCSW credential and practices in Florida under the FL LCSW designation.
Which languages are supported in sessions?
Sessions are offered in English.
Does she work with clients outside the United States?
She does not accept international clients at this time.
How are sessions priced?
Costs vary by location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.