Profile / United States
Jessica Walker, LPC
Texas
LPC in Texas - anxiety and relationships
See online therapy options- CBT methods
- ACT and DBT skills
- Relationship focus
About Jessica
Jessica Walker is a Licensed Professional Counselor (LPC) in Texas with seven years of experience helping people with stress, anxiety, depression, and relationship concerns. She also supports people facing parenting challenges, grief, addiction-related worries, and life transitions.
Her approach emphasizes practical, structured work. She uses Cognitive Behavioral Therapy (CBT) alongside Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), and Narrative Therapy when those methods fit a client's goals. Sessions are conversational and collaborative, with a focus on noticing thoughts and testing new behaviors.
Jessica guides people through immediate problems like panic or low mood and through relational issues such as communication problems, infidelity, and blended family stress. She also helps with career concerns, midlife questions, and issues around identity and intimacy. She addresses both short-term problems and ongoing struggles that affect daily functioning.
In sessions she works on concrete skills - thought records, behavior experiments, emotion regulation strategies, and communication practices. She uses narrative techniques to reframe stuck stories and EFT ideas to look at emotional responses in close relationships. The work is practical and action oriented.
People who contact her can expect a clear plan with check-ins on progress. Sessions are focused on measurable steps and real-life practice between meetings. Jessica offers support in English for people based in Texas and does not take international clients.
How CBT and related approaches are used online
Jessica commonly uses Cognitive Behavioral Therapy (CBT) to identify unhelpful thinking patterns and try concrete behavior experiments that change daily habits. CBT is helpful for anxiety, low mood, stress, and practical problems that respond to step-by-step work.She also uses Acceptance and Commitment Therapy (ACT) to help people clarify values and take small committed actions toward those values, which can help with life transitions and purpose questions. Dialectical Behavior Therapy (DBT) skills are used to build emotion regulation and distress tolerance strategies for intense feelings and relationship stress.
Finding the right approach is collaborative. The therapist will discuss goals and try methods that fit the client's needs, checking in and adjusting the plan over time. Clients help shape which techniques are used based on what works for them.
Confirm session formats before booking because the biography describes live sessions arranged through messaging but does not list all available options. Online work can make it easier to fit appointments into a workday, use shorter check-ins when needed, or choose sessions that do not require being on camera. These practical benefits help people practice new skills in their everyday routine without assuming a particular format.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she address most often?
She works with stress, anxiety, depression, relationship and parenting concerns, plus grief, addiction-related issues, and life transitions.
How does Jessica use Cognitive Behavioral Therapy?
She uses CBT to help people notice unhelpful thoughts and test new behaviors through practical exercises and between-session practice.
What is her background and experience?
She is a Licensed Professional Counselor with seven years of clinical experience working with mood, relationship, and life-change issues.
Where is she licensed to practice?
She holds an LPC credential licensed in Texas and offers services to people located in Texas.
Does she work in other languages or with international clients?
Sessions are offered in English and she does not accept international clients.
What session formats are available?
The original biography mentions live sessions scheduled through messaging; confirm current session options before booking to be sure which formats are offered.
How is cost handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.