Profile / United Kingdom
Jodi Pilcher Gordon, BACP
United Kingdom
BACP counsellor - stress and anxiety
See online therapy options- CBT and ACT methods
- Somatic grounding techniques
- LGBTQ+ affirmative practice
About Jodi
Jodi Pilcher Gordon is a BACP counsellor with six years' experience working in the United Kingdom. She helps adults who are feeling anxious, stuck, overwhelmed or not quite themselves. Her work covers stress, anxiety, depression, relationship concerns, career and study pressures, and coping with life changes.
She takes a person-centred approach and listens closely to what each person brings. Sessions focus on clarifying what is happening, noticing habitual reactions and exploring different ways of responding. Jodi describes herself as LGBTQ+ affirmative and attends to issues such as self-esteem, family problems, communication problems and commitment concerns.
Her practice makes use of Cognitive Behavioral Therapy ideas alongside Acceptance and Commitment Therapy and client-centred ways of working. She may also draw on somatic techniques and existential themes when these fit a person's concerns. Those elements are used to support practical steps and to help people manage difficult feelings and unhelpful thinking patterns.
Jodi will sometimes suggest body-based or creative methods for grounding and for noticing how feelings show up physically. This can be useful when anxiety or stress feels stuck in the body and when a different kind of exploration is helpful.
People who contact her typically want clear, practical conversations about what is causing distress and what can change next. She supports adults dealing with work and study pressures, relationship breakdown, midlife questions, loneliness and money worries, and helps with issues such as guilt, shame and life purpose.
How Jodi uses CBT, ACT and person-centred work online
Jodi often combines Cognitive Behavioral Therapy (CBT) approaches with Acceptance and Commitment Therapy (ACT) and person-centred listening. CBT focuses on spotting unhelpful thoughts and testing new responses, which can be useful for anxiety, stress and workplace worries. ACT helps people notice values, accept difficult feelings and take committed steps towards what matters to them.Person-centred work shapes how sessions are run - the emphasis is on careful listening and building a collaborative plan. Finding the right mix of approaches is part of the work, and the therapist will check in regularly and adapt methods to match a person's goals and preferences.
The details of session formats should be confirmed before booking. When arranging online sessions, consider practical benefits such as fitting therapy into a busy day, having shorter check-ins when time is limited, or choosing an option that reduces travel time. These practical choices help make therapy easier to sustain while focusing on the issues that matter.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, relationship and career issues, plus coping with life changes and self-esteem concerns.
How would you describe her therapeutic style?
She uses a person-centred style that listens closely and helps people notice unhelpful thoughts and reactions. She also integrates CBT and ACT ideas when useful.
How much clinical experience does she have?
She has six years of experience working as a counsellor in the United Kingdom.
What are her professional credentials and location?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and works from the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with her?
She accepts international clients; check any regional considerations when booking from abroad.
How are sessions priced?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
What should I do to begin?
Select the See online therapy options button, complete the short matching questionnaire and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.