Profile / United States
Julia Eusebio, LCSW
Florida
LCSW - Anxiety and life changes
See online therapy options- CBT focused
- ACT and client-centered
- Practical skill practice
About Julia
Julia Eusebio is a Licensed Clinical Social Worker (LCSW) in Florida with five years of clinical experience. She works with people who are coping with stress, anxiety, family concerns, trauma and abuse, low self-esteem, depression, grief, career questions, life changes, and ADHD. Julia speaks English and uses clear, practical steps in sessions.
She focuses on helping people notice patterns of thought and behavior that make problems worse. Sessions emphasize simple skills you can try between meetings. Julia uses Cognitive Behavioral Therapy (CBT) alongside Acceptance and Commitment Therapy and client-centered techniques to keep work concrete and actionable.
In a typical meeting she listens to what’s happening now, identifies one or two manageable goals, and practices specific strategies for thinking and responding differently. Notes and short exercises may be offered to reinforce what was tried in session. She also brings motivational interviewing and solution-focused steps when people want clearer next actions.
Julia has worked in settings where family and attachment issues come up often, so she is familiar with concerns like abandonment, adoption and foster care, caregiver stress, and family of origin problems. She also addresses panic, disruptive mood symptoms, body image, money and multicultural concerns when they relate to a client’s goals.
People choosing her for help should expect straightforward, task-oriented meetings that move from brief assessment to practice of skills. Before booking, confirm the current session formats and scheduling process to make sure they fit your needs.
How Julia uses CBT and related approaches online
Julia commonly draws on Cognitive Behavioral Therapy to help people spot unhelpful thoughts and test new responses. CBT involves breaking problems into specific thoughts, feelings, and actions and practicing small experiments to change them. Acceptance and Commitment Therapy is used alongside CBT to teach techniques for noticing difficult thoughts without getting caught up in them and for clarifying personal values to guide action. Client-Centered Therapy provides a space for the person to lead the conversation while the therapist listens and reflects back what matters most.Finding the right mix of methods is part of the work. Julia will discuss goals and preferences with the client and together decide which approaches to emphasize. That collaborative process shapes a plan of practical steps and short exercises to try between sessions.
Session formats are not specified in the biography, so confirm current online options before booking. Online meetings can make it easier to fit therapy into a busy schedule, allow brief check-ins between longer sessions, and reduce travel time. They also let people use video when a fuller interaction is helpful or choose audio when less bandwidth or a quicker session is needed. Licensed professionals can adapt tools and worksheets for use across different remote formats to keep therapy focused and actionable.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Florida
Languages
English
Frequently asked questions
What issues does she commonly address?
She helps people with stress, anxiety, family concerns, trauma and abuse, self-esteem, depression, grief, career shifts, coping with life changes, and ADHD.
How would she describe her therapeutic style?
Her style is practical and task-focused, using short exercises and clear strategies to change thoughts and habits between sessions.
How much clinical experience does she have?
She has five years of professional experience working in mental health settings.
What credential does she hold and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in Florida and practices from that state.
Which languages are supported during sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies by location; sessions use a subscription model that can be canceled at any time.
What steps are needed to begin working with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.