Profile / United Kingdom
Julie Fraser, BACP
United Kingdom
Counsellor - Anxiety and Trauma
See online therapy options- Stress and anxiety
- Trauma and abuse
- Parenting support
About Julie
Julie Fraser is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has six years of professional experience in the United Kingdom. She helps people who are feeling stressed or anxious, coping with grief, dealing with trauma or abuse, managing relationship and family problems, or facing parenting challenges.
Her work is practical and direct. She helps people notice unhelpful thoughts and try different ways of responding to situations. Sessions focus on clear steps and short-term strategies to reduce distress and improve day-to-day functioning.
Julie uses methods drawn from Cognitive Behavioural Therapy and Client-Centred approaches, and she also uses solution-focused and trauma-informed techniques when they fit the need. That mix means some meetings look at thinking patterns, and others focus on small, achievable goals and what helps right now.
She pays attention to issues such as eating and sleeping problems, self-esteem, anger, intimacy concerns, and career stress. Additional areas she works with include attachment and abandonment issues, body image, caregiver stress, dissociation, and the effects of domestic violence and separation.
Sessions are conducted in English and Julie does not take international clients. Fees vary by location and are set through a subscription model that can be cancelled at any time. To begin, people are asked to use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
How Julie uses CBT, client-centred and solution-focused work online
Julie often uses Cognitive Behavioural Therapy to help people spot unhelpful thoughts and test different ways of thinking and acting. CBT sessions typically involve setting clear goals, trying out small behavioural changes between meetings, and reviewing what works to reduce anxiety or low mood.She also draws on client-centred work, which puts the person’s concerns and experience at the centre of each session and aims to listen without directing the conversation. Solution-focused techniques are used to identify concrete next steps and quick, achievable changes that can ease pressure in daily life.
Choosing the best approach is a collaborative process. Julie will discuss what feels most useful, adapt methods as needed, and check in about progress and preferences as therapy continues.
Details about specific session formats are not listed in the biography, so confirm current online options before booking. Online sessions can make it easier to fit therapy into busy schedules - for example they can reduce travel time, allow shorter check-ins during a workday, and remove the need to be on camera for every meeting. Registered or accredited professionals can describe the available formats when you complete the matching questionnaire and arrange a first appointment.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does Julie commonly help with?
She works with stress, anxiety, depression, trauma and abuse, relationship and family problems, parenting issues, grief, eating and sleeping difficulties, anger and self-esteem concerns.
How would she describe her therapeutic approach?
Her approach is practical and structured, using Cognitive Behavioural Therapy ideas alongside client-centred and solution-focused techniques to address thinking patterns and set small goals.
How much experience does she have?
She has six years of professional experience working with people on the issues listed in her profile.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are sessions charged?
Fees vary with location and are managed via a subscription that can be cancelled at any time.
How do I get started with a first session?
Start by selecting the See online therapy options button, complete the short matching questionnaire, and then schedule a first session through the platform.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.