Profile / United States
Julie Wiggins, LCSW
Indiana
LCSW - anxiety and life changes
See online therapy options- Cognitive Behavioral Therapy
- Mindfulness practices
- Trauma informed tools
About Julie
Julie Wiggins is an LCSW in Indiana with 11 years of clinical experience. She focuses on stress, anxiety, grief, depression, coping with life changes, relationship and family concerns, parenting, self-esteem, career issues, and ADHD. She also addresses issues like postpartum depression, fertility and pregnancy concerns, and mood disorders.
Julie uses practical methods in sessions. She helps people notice unhelpful thoughts and try different responses. She combines Cognitive Behavioral Therapy with client-centered listening, mindfulness practices, and trauma-informed tools when appropriate. Sessions tend to focus on skills people can use between appointments.
Her background includes work across a range of common life stressors. That experience informs how she supports people through divorce and separation, blended family questions, family of origin issues, and communication problems. She also works with concerns around body image, money and financial strain, and work-related stress.
Julie includes approaches that address trauma and loss. EMDR is one of the tools she uses for processing traumatic memories when it fits a person's needs. Motivational Interviewing is used to help people clarify goals and build motivation for change.
Her style is straightforward and goal-focused. People can expect clear steps, homework suggestions, and check-ins on progress. The approach aims to make day-to-day coping more manageable while addressing longer-term patterns.
Sessions are conducted in English and offered from Indiana. For next steps, users are asked to follow the platform process to match and schedule a first session.
How Julie integrates approaches for online sessions
Julie works with Cognitive Behavioral Therapy to help people notice thoughts that lead to unhelpful feelings and to practice different responses. CBT in sessions focuses on concrete skills and small experiments to change patterns that cause stress or low mood.She also uses Client-Centered Therapy, which means listening closely and letting the person's goals guide the work. That approach emphasizes understanding a person's experience and building on their own strengths. When trauma is a central concern, Eye Movement Desensitization and Reprocessing, or EMDR, may be used to help process distressing memories in a structured way.
Finding the right approach is part of the first few sessions. Julie will work collaboratively to decide which methods fit a person's goals and preferences. That might mean starting with CBT skills, adding mindfulness practice, or using EMDR when trauma processing becomes appropriate.
The biography did not specify session formats, so confirm current online options before booking. Online work can make it easier to fit therapy into a busy day, allow shorter check-ins, and reduce travel time. It also lets people try approaches like CBT homework or guided mindfulness exercises without needing to rearrange a full day.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Indiana
Languages
English
Frequently asked questions
What concerns does she help with most often?
She sees people for stress, anxiety, grief, depression, coping with life changes, relationship and family concerns, parenting, self-esteem, career issues, and ADHD. Additional areas include postpartum depression, fertility and pregnancy concerns, and mood disorders.
How does she use Cognitive Behavioral Therapy?
CBT is used to identify unhelpful thoughts and test different ways of thinking and behaving. Sessions often include small practice steps to try between meetings.
What is her clinical background and experience?
She holds an LCSW and has 11 years of experience working in mental health settings. That experience includes work with trauma, mood concerns, and life transitions.
Where is she based and licensed?
She is an LCSW in Indiana and provides services from that state. Sessions are conducted in English.
Can people from other countries work with her?
She does not accept international clients. Sessions are offered in English to people located within the supported region.
What session formats are available?
The original biography did not list specific session formats. Confirm current session options through the platform before scheduling.
How are fees handled?
Cost varies with location and the service uses a subscription model that can be canceled at any time. Exact pricing is provided through the platform based on region.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the platform.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.