Profile / United States
Kaisha Keith, LPCC, LPC
California
Licensed counselor - anxiety and trauma
See online therapy options- CBT based methods
- Acceptance and Commitment Therapy
- Grief and addiction
About Kaisha
Kaisha Keith is a Licensed Professional Clinical Counselor (LPCC) and Licensed Professional Counselor (LPC) practicing in California with 19 years of experience. She helps people manage stress, anxiety, addictions, trauma and abuse, and grief and loss. She works in English and focuses on practical ways to cope with hard moments.
Kaisha uses a straightforward, skills-based approach to help people notice unhelpful thoughts and habits. She draws on Cognitive Behavioral Therapy to identify thought patterns and try different responses. She also uses Acceptance and Commitment Therapy and client-centered techniques to clarify values and build day-to-day strategies.
Sessions are aimed at making small, testable changes. Kaisha helps people set achievable goals, try new behaviors between sessions, and review what worked. She pays attention to how stress, work, relationships, and past hurt affect mood and choices.
Her background includes long experience with addiction and trauma-related concerns alongside many issues of everyday life - parenting stress, workplace problems, relationship friction, and grief. People who want clear steps, practical tools, and a focus on changing patterns tend to do best with her style.
To begin a process with Kaisha, people choose an online matching option, complete a short questionnaire, and schedule a first session. She does not accept international clients and conducts work in English only.
Approach and practical online work
Kaisha uses Cognitive Behavioral Therapy to help people map thoughts, feelings, and behaviors and then practice new responses. CBT is useful for anxiety, mood problems, stress, and unhelpful habits because it focuses on concrete steps and short experiments. She also uses Acceptance and Commitment Therapy to help people clarify values and accept difficult emotions while taking action toward what matters.Finding the right approach is treated as a collaborative process. Kaisha will talk with the client about goals and preferences, try specific techniques, and adjust the plan based on what helps. The therapist and client review progress and change methods when needed to match real-life goals.
The therapist's biography does not list specific session formats, so confirm current options before booking. Many people find online sessions fit better into busy schedules because they reduce travel time and make it easier to fit a check-in during a break. Other practical benefits include using video or phone to focus on exercises, or having shorter sessions for quick coaching-style work. Ask about available formats when completing the matching questionnaire so sessions can be planned to fit everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Listed in
California, Virginia
Languages
English
Frequently asked questions
What concerns does she address most often?
She works with stress, anxiety, addictions, trauma and abuse, grief and loss, and related issues such as parenting stress and workplace difficulties.
How does she use Cognitive Behavioral Therapy?
She uses CBT to help clients identify unhelpful thoughts and test different responses through practical exercises and small behavior changes.
What kind of experience does she bring?
She has 19 years of professional experience working with a range of concerns including addiction, trauma, and mood-related issues.
What credentials and region apply to her practice?
She holds LPCC and LPC credentials and practices in California.
Which languages are supported and can she work internationally?
Sessions are offered in English, and she is not accepting international clients.
What session formats are available?
The original biography does not specify formats; please confirm current session options before booking.
How does payment and cost work?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.