Profile / United States
Kasey Tanari, LPC
Texas
Licensed Professional Counselor - Anxiety and ADHD
See online therapy options- Cognitive Behavioral Therapy
- Mindfulness practice
- Solution-focused goals
About Kasey
Kasey Tanari is a Licensed Professional Counselor (LPC) in Texas with seven years of clinical experience. She focuses on anxiety, ADHD, depression, relationship and family concerns, trauma and abuse, and stress-related issues. She also addresses parenting strain, workplace problems, and pregnancy- and postpartum-related emotional challenges.
Kasey uses clear, skills-based methods to help people notice unhelpful thoughts and habits. Sessions tend to be interactive and practical. She draws on Cognitive Behavioral Therapy along with client-centered and solution-focused ideas to set concrete goals and practice new responses.
She frames conversations around what is happening now and which small changes could reduce distress. That can mean testing different ways of thinking, changing routines, or trying a new communication strategy with someone important. Kasey checks progress along the way and adjusts plans when something is not working.
Her approach also incorporates mindfulness and elements of Dialectical Behavior Therapy when stronger emotion regulation skills are needed. Those tools are used to improve moment-to-moment calm and to strengthen coping during stressful situations.
Kasey aims to help people build practical habits they can use between sessions. She encourages brief experiments, skill practice, and specific problem-solving steps. People can expect direct feedback, goal setting, and measurable steps to track change over time.
How Kasey uses CBT, DBT, and client-centered methods online
Kasey commonly uses Cognitive Behavioral Therapy to help people spot patterns in thoughts and behaviors that keep problems going. CBT sessions focus on practical steps, experimenting with different responses, and homework that practices new skills between appointments.She also draws on Dialectical Behavior Therapy strategies for stronger emotion regulation and distress tolerance. DBT-informed skills help when emotions feel intense and when people need concrete ways to reduce reactivity. Client-centered methods are used to listen for what matters most to the person and to shape goals together in straightforward terms.
Finding the right mix of approaches is part of the work. Kasey will collaborate with the client to decide which methods fit their goals and preferences, and she will adjust the plan based on what is working. This is a practical process focused on measurable progress.
If you want to use online sessions, confirm the current session options before booking. Online work can make it easier to schedule appointments around work or caregiving, reduce travel time, and enable shorter check-ins when needed. Practical benefits include fitting sessions into a lunch break, managing energy for camera use, or choosing a call format that suits daily routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Texas
Languages
English
Frequently asked questions
What types of problems does she help with most often?
She commonly helps with anxiety, depression, ADHD, stress, relationship and family concerns, trauma and grief, parenting strain, and workplace issues.
How does she use Cognitive Behavioral Therapy?
CBT is used to identify unhelpful thoughts and habits and to test new ways of thinking and acting. Sessions include practical exercises and between-session practice.
What is her professional background and experience?
She is a Licensed Professional Counselor (LPC) in Texas with seven years of experience working across anxiety, mood, trauma, ADHD, and relationship concerns.
Where is she licensed to practice?
She holds an LPC credential in Texas and practices from that state.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted; services are offered to people in Texas.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What are the first steps to begin working together?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.