Profile / United States
Katherine Bennett, LPC
Pennsylvania
Licensed Professional Counselor - Anxiety and Addictions
See online therapy options- Cognitive Behavioral Therapy
- Client-centered methods
- Mindfulness practices
About Katherine
Katherine Bennett is a Licensed Professional Counselor (LPC) in Pennsylvania with 27 years of experience. She works with people facing stress, anxiety, addiction, grief, low self-esteem, depression, and relationship and intimacy-related concerns. She also helps with compassion fatigue and life changes that feel overwhelming.
She uses Cognitive Behavioral Therapy alongside client-centered and existential approaches. Sessions focus on noticing thoughts and habits that keep problems going and trying practical alternatives. Katherine encourages straightforward steps people can test between sessions rather than only talking about feelings.
Her style is informal and collaborative. She listens for what a person already knows about their situation and helps turn that into small plans that produce change. Conversations aim to be clear and focused so progress can be tracked week to week.
Katherine also works with issues linked to family of origin, communication problems, codependency, and substance use concerns. She has experience addressing grief, hospice and end-of-life counseling, guilt and shame, isolation, and obsessive or compulsive patterns.
People who prefer a practical, structured approach to therapy may find her approach useful. She combines solution-focused techniques with mindfulness practices to help manage immediate problems and support longer-term reflection. Katherine asks clients to try concrete strategies and then reviews what works in follow-up sessions.
How Katherine integrates practical approaches in online sessions
CBT is an approach that helps people notice unhelpful thoughts and behavior patterns, test alternative responses, and build routines that reduce distress. It is often used for anxiety, depression, compulsions, and problem behaviors.Client-centered therapy emphasizes active listening and making the client's priorities central. It supports people who want to clarify values, sort through feelings, and make decisions at their own pace.
Finding the right approach is part of the work. Katherine will collaborate with each person to decide which methods fit their needs and goals, and she will adjust techniques over time based on what proves useful in practice.
Confirm which session formats she currently offers before booking so you know how sessions will be conducted. Online sessions can make it easier to fit therapy into a busy week, cut out travel time, and allow shorter check-ins when needed. Therapists often combine structured CBT tools, mindfulness exercises, and solution-focused steps in remote sessions so clients can apply them between meetings and report back on what changed.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
27+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, addiction, grief, low self-esteem, depression, relationship and intimacy issues, and compassion fatigue among other areas.
How would she describe her therapeutic style?
Her style is informal and collaborative, focusing on clear steps and practical strategies people can try between sessions.
How much clinical experience does she have?
She has 27 years of experience counseling and supervising other counselors.
What credential does she hold and where is she located?
She is a Licensed Professional Counselor (LPC) practicing in Pennsylvania.
Which languages are supported for sessions?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How are sessions arranged and what formats are used?
Please confirm current session options before booking so you know which formats are offered for scheduling.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.