Profile / United States
Kathleen Curzon, LMHC
Florida
LMHC in Florida - Relationships and Trauma
See online therapy options- Cognitive Behavioral Therapy
- Attachment focus
- Mindfulness methods
About Kathleen
Kathleen Curzon is an LMHC - a Licensed Mental Health Counselor in Florida - with 19 years of professional experience. She helps people with relationship problems, trauma and abuse, grief and loss, low self-esteem, motivation, and stress. Her introductions are direct and practical to help someone decide whether to take the next step.
In sessions she focuses on concrete skills and clearer thinking. She uses Cognitive Behavioral Therapy to notice unhelpful thoughts and try different responses. She also draws on attachment-based ideas when relationships and trust are central to the problem.
Kathleen adapts conversations to what a person needs that day. That can mean short practical strategies for sleep or stress, or slower work on past trauma and attachment wounds. She describes therapy as a collaborative process where the client and counselor set goals together.
She uses client-centered techniques to keep the focus on the person's experience and priorities. Narrative and mindfulness methods are added when fitting - for example, to reframe recurring stories about the self, or to practice calming attention skills.
Her background includes long-term clinical work across relationship and grief issues. The approach is structured, problem-focused, and aimed at helping people manage symptoms and improve daily routines. Kathy keeps sessions practical, with steps to try between meetings and regular check-ins on progress.
How Kathleen uses therapy approaches online
Kathleen commonly uses Cognitive Behavioral Therapy to identify patterns of thought and behavior that keep problems going, then tries step-by-step alternatives to change those patterns. CBT is useful for anxiety, stress, sleep issues, and low mood.She also works from an attachment-based perspective when relationship history and trust are central to the concern. That approach looks at how early and current relationship patterns shape reactions and helps people experiment with new ways of relating. Client-centered methods keep sessions focused on the person's own goals and experiences, with the therapist following the client's priorities.
Finding the right mix of approaches is part of the work. Kathleen will discuss goals and preferences and adjust methods as therapy progresses. This is collaborative rather than a fixed plan, so techniques can change based on what helps most.
Session formats are not detailed in the biography, so confirm current online options before booking. Many people find online sessions help fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time. Ask about specific session types when you schedule to make sure they match your needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Listed in
Florida, Massachusetts
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with relationship issues, trauma and abuse, grief and loss, low self-esteem, stress and anxiety, sleep problems, and compassion fatigue among other related concerns.
How does she use Cognitive Behavioral Therapy?
She uses CBT to help people notice unhelpful thoughts and test different responses. The focus is on concrete tools and short exercises to change thinking and behavior.
What is her experience and background?
She has 19 years of professional experience working with relationship, trauma, grief, and related issues in clinical settings.
What are her credentials and where is she based?
She holds an MA and is a Licensed Mental Health Counselor (LMHC) in Florida.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
She is not accepting international clients at this time.
How are sessions paid for and what does cost look like?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.