Profile / United States
Keeyana McLish, LPC
Alabama
Alabama LPC - stress and relationships
See online therapy options- Cognitive Behavioral Therapy
- Client-Centered approach
- Practical coping skills
About Keeyana
Keeyana McLish is an Alabama Licensed Professional Counselor (LPC) with six years of clinical experience. She focuses on stress, anxiety, relationship concerns, self-esteem, depression, and coping with life changes. Keeyana works with adults facing practical, everyday disruptions and emotional strain.
Her approach emphasizes clear, usable strategies. She uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try different responses. She also draws on Client-Centered Therapy to listen and reflect what matters most to each person.
Keeyana helps people break problems into manageable steps. Sessions often include identifying thought patterns, testing new behaviors, and reviewing what worked. The emphasis is on concrete changes rather than abstract ideas.
She addresses specific concerns such as attachment and abandonment issues, blended family tensions, caregiver stress, communication and commitment problems, and feelings like guilt or jealousy. She also supports people dealing with infidelity, fatherhood challenges, and isolation.
Her style aims to make therapy straightforward and practical. Clients can expect regular check-ins on progress and adjustments to plans when needed. Keeyana encourages active collaboration so people can try small changes between sessions and see what helps.
How her approaches translate to online sessions
Keeyana uses Cognitive Behavioral Therapy to help people notice and test automatic thoughts. CBT sessions focus on practical steps such as thought records, behavior experiments, and reviewing outcomes to see what changes help reduce stress and anxiety.She also uses Client-Centered Therapy, which centers on listening and reflecting back what matters to the person. That approach supports clearer goals and helps identify personal strengths that can be applied between meetings.
Choosing the right approach is part of the work. She will collaborate with each person to decide which methods fit their goals and preferences. That may mean mixing CBT techniques with a client-centered way of checking progress.
Online sessions can make it easier to fit therapy into daily life, for example by reducing travel time or allowing shorter check-ins during a break. The biography does not specify which session formats are offered, so confirm current session options before booking. Many people find that online work supports regular practice of the skills discussed in sessions and helps them try changes in real time.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Alabama
Languages
English
Frequently asked questions
What concerns does she focus on?
She works with stress, anxiety, relationship issues, low self-esteem, depression, and coping with life changes, plus related topics like attachment, caregiver stress, and communication problems.
How does she use Cognitive Behavioral Therapy?
CBT is used to identify unhelpful thoughts and test different ways of thinking and acting. Sessions often involve practical exercises to try between meetings.
What is her professional background?
She has six years of professional experience working with adults on emotional and relational concerns.
What credential and location apply to her practice?
She is an Alabama LPC, practicing in Alabama.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are sessions billed and what does it cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
What do I do to begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.