Profile / United Kingdom
Kelly Sartorius, BACP, NCPS
United Kingdom
Integrative counsellor - stress and anxiety
See online therapy options- Cognitive Behavioral Therapy
- Mindfulness techniques
- Solution‑focused work
About Kelly
Kelly Sartorius, BACP, NCPS, is an integrative counsellor in the United Kingdom with three years of practice. She works with stress, anxiety, relationship difficulties, grief, self‑esteem problems and coping with life changes. Sessions are offered in English and aimed at people wanting straightforward, practical help.
Kelly uses a mix of approaches to match what each person needs. She draws on Cognitive Behavioral Therapy (CBT), client‑centred methods, mindfulness techniques, psychodynamic ideas and solution‑focused work. That means sessions often combine talking about patterns with simple exercises to try between meetings.
Her background includes a Foundation Degree in Science (FdSc) in integrative counselling and professional listings as BACP and NCPS. She describes work with issues such as abandonment and attachment concerns, caregiver stress, communication problems, divorce and separation, guilt and shame, isolation and life purpose questions. Kelly also lists support for men’s and women’s issues, midlife concerns, workplace stress and post‑traumatic stress.
In practice she aims to help people notice unhelpful thoughts and habits and test different responses. Some weeks may focus on grounding and mindfulness; other weeks on practical problem solving and behavioural experiments. Sessions can be short term, single session, open ended or longer term depending on what a person and counsellor agree would be most useful.
To start, someone selects the online therapy options button, completes a short matching questionnaire and books a first session. Costs vary with location and use a subscription model that can be cancelled at any time.
How her approaches translate to online work
Kelly combines Cognitive Behavioral Therapy (CBT) with client‑centred and mindfulness methods in a way that suits each person. CBT focuses on spotting unhelpful thoughts and testing new behaviours with simple experiments; this helps with anxiety, low mood and coping skills. Client‑centred work emphasises listening and reflecting so people can clarify what matters to them and decide next steps. Mindfulness techniques teach attention and grounding skills to reduce reactivity and manage stress.Finding the right mix is collaborative. The therapist will discuss goals, try an approach and adjust it based on what helps. That means some people will use more structured CBT tasks, while others spend time on reflective or mindfulness practices until they feel ready for behaviour change.
Session formats were not detailed in the biography, so confirm options before booking. Online work can make it easier to fit sessions around daily life, reduce travel time and allow shorter check‑ins when needed. For practical reasons, people often choose formats that fit their routines and bandwidth and agree a plan for homework or short exercises between meetings.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she commonly help with?
She works with stress, anxiety, relationship problems, grief, low self‑esteem and coping with life changes along with related issues such as attachment, caregiver stress and workplace problems.
How does she use CBT in sessions?
CBT is used to notice unhelpful thoughts and behaviours and try small experiments to test new ways of responding. Sessions often mix discussion with practical between‑session tasks.
What is her clinical background and experience?
She has three years of practice and holds a Foundation Degree in Science (FdSc) in integrative counselling, drawing on several therapeutic models in her work.
Which professional credentials does she hold and where is she based?
She is listed with BACP and NCPS and practises in the United Kingdom.
What languages are supported and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original biography lists a choice of short‑term, long‑term, single session and open‑ended therapy. Confirm the current session formats before booking.
How are costs handled?
Costs vary with location and therapy uses a subscription model that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.