Profile / United States
Kenneth Schell, LPC
Colorado
Licensed Professional Counselor - Stress and Anxiety
See online therapy options- CBT informed practice
- Goals and skills
- Mindfulness techniques
About Kenneth
Kenneth Schell is an LPC - Licensed Professional Counselor in Colorado with three years of clinical experience. He works with stress, anxiety, trauma and abuse, self-esteem issues, depression, and coping with life changes. He also addresses relationship and family concerns, anger, career stress, and ADHD-related challenges.
Kenneth focuses on practical conversations. He listens to what is happening now, notices patterns that keep problems going, and helps people try different ways of responding. Sessions emphasize clear goals and short-term strategies that can be practiced between meetings.
He uses cognitive behavioral ideas to identify unhelpful thoughts and habits and then test alternatives in everyday life. Client-centered practices guide meetings so the person leads the priorities and pace. Trauma-focused and mindfulness approaches are used when past events or intense emotions need attention.
Sessions are straightforward and task-oriented. Kenneth outlines simple steps, checks progress, and adjusts plans if something is not working. He aims for measurable changes like reduced worry, clearer boundaries, or more consistent routines.
People who prefer concrete ideas and practical exercises often find this style useful. Kenneth encourages small, manageable experiments that fit into busy schedules. The focus is on what a person can try now to feel more capable and less overwhelmed.
How his approaches translate to online sessions
Kenneth integrates cognitive behavioral strategies and client-centered techniques into remote work. CBT focuses on identifying specific thoughts and behaviors that maintain problems, then testing new responses through short experiments. This helps with anxiety, low mood, and unhelpful routines. Client-centered methods keep the agenda driven by the person, with the counselor reflecting concerns and priorities rather than imposing a plan.He also uses mindfulness and trauma-focused practices when they are relevant. Mindfulness exercises teach basic attention and grounding skills to reduce reactivity. Trauma-focused strategies aim to address the impact of past events with careful pacing and emotion regulation tools. Deciding which approaches to use is a collaborative process; the therapist and client review goals and try methods that fit the person’s needs and preferences.
The practical benefits of online work include fitting sessions into busy schedules and reducing travel time. Please confirm the current session formats before booking, as this profile does not list specific delivery methods. Many people find remote sessions make it easier to maintain continuity of care and to practice skills in the settings where problems happen, such as at work or home, but confirm how sessions are delivered during the sign-up steps.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What concerns does he address most often?
He works with stress, anxiety, trauma and abuse, self-esteem, depression, coping with life changes, relationship and family issues, anger, career stress, and ADHD.
How does he use CBT in sessions?
Cognitive behavioral ideas are used to spot unhelpful thoughts and habits, test alternative responses, and build practical skills to reduce symptoms.
What is his professional background?
He has three years of professional work experience as a counselor and practices in Colorado.
What credential does he hold and where is he based?
He is an LPC - Licensed Professional Counselor, licensed in Colorado.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with him?
He is not accepting international clients at this time.
How are sessions billed and what is the cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.