Profile / United States
Kevin Heller, LMHC
Indiana
LMHC - Anxiety and Life Transitions
See online therapy options- CBT methods
- DBT skills
- Trauma focus
About Kevin
Kevin Heller is an Indiana-licensed mental health counselor (LMHC) with 15 years of experience. He helps people manage stress, anxiety, addiction concerns, relationship and intimacy issues, grief, and questions about self-esteem and life direction. Kevin’s practice includes work around parenting strain, career stress, and coping with major life changes.
He uses clear, practical methods to identify unhelpful thoughts and habits. He draws on Cognitive Behavioral Therapy to map thought-behavior patterns and DBT skills to regulate strong emotion. He also uses client-centered techniques to focus on the person’s own goals and Trauma-Focused Therapy when past harm affects current life.
Sessions focus on concrete steps. Kevin helps people notice patterns, try small behavioral experiments, and track what changes. He pays attention to communication problems, attachment difficulties, and issues like guilt, shame, or isolation that get in the way of daily functioning.
Kevin works with concerns commonly connected to substance use, divorce or separation, caregiver stress, seasonal mood changes, and midlife transitions. He also supports people exploring life purpose and self-love work. His approach is practical and goal-oriented rather than abstract.
People who prefer structured talks with clear strategies may find this style helpful. He explains tools in plain language and checks progress regularly. To begin, readers are asked to use the site’s matching flow to schedule a first session.
How his approaches translate to online sessions
Kevin commonly uses Cognitive Behavioral Therapy to map the link between thoughts, feelings, and actions. CBT helps people test new ways of thinking and try small behavior changes to see what works. He also uses Dialectical Behavior Therapy skills to teach emotion regulation, distress tolerance, and interpersonal effectiveness for intense feelings and conflict.Finding the right approach is part of the work. He collaborates with each person to pick methods that match specific goals and preferences. Sessions involve checking what helped, adjusting strategies, and choosing the next step together rather than using a single fixed method.
The exact online session formats for this practice are not specified here, so confirm current options before booking. Online work can make it easier to fit counseling into busy schedules, allow shorter check-ins when needed, and remove commute time. Many people find remote sessions helpful for practicing communication skills in real time and for doing behavioral experiments between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Indiana
Languages
English
Frequently asked questions
What kinds of problems does he address?
He works with stress, anxiety, addiction concerns, relationship and intimacy issues, grief, depression, parenting stress, and life changes.
How does he use Cognitive Behavioral Therapy?
He uses CBT to help people spot unhelpful thoughts and test different responses through small behavioral experiments.
What is his experience background?
He has 15 years of clinical experience working with a range of emotional and behavioral concerns.
What credential and location does he hold?
He is an LMHC licensed in Indiana and practices from that state.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How are sessions billed?
Cost varies by location and use a subscription model that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule an initial session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.