Profile / United States
Kimberly Gresham, LCSW
Illinois
LCSW - Stress and Anxiety support
See online therapy options- Cognitive Behavioral Therapy
- Mindfulness exercises
- Parenting concerns
About Kimberly
Kimberly Gresham is an LCSW (licensed clinical social worker) with six years of experience based in Illinois. She works with people dealing with stress, anxiety, self-esteem issues, LGBT concerns, relationship strain, parenting stress, anger, career questions, coping with life changes, and compassion fatigue. Sessions focus on practical steps and clear strategies rather than only talk.
Her background blends direct, person-centered listening with structured methods. She uses Cognitive Behavioral Therapy (CBT) alongside Acceptance and Commitment Therapy, Dialectical Behavior Therapy, mindfulness practices, and motivational techniques. In session she helps people notice unhelpful thoughts, test small changes, and build skills for everyday situations.
Kimberly emphasizes short-term tools and skill building. That can include thought records, behavioral experiments, and simple mindfulness exercises to lower reactivity. She helps people create small habits that reduce stress and improve communication.
She also works with issues that arise over longer stretches of life, such as caregiving stress, aging concerns, blended family dynamics, and relationship challenges like infidelity or jealousy. Practical problem solving and clearer boundaries are common focal points.
Language of work is English and she practices in Illinois. Her approach keeps sessions focused and goal-oriented while allowing time to talk through what matters in a person’s life. People leave with specific tools to try between sessions.
How Kimberly uses structured approaches in online work
Kimberly commonly uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in session. CBT is about noticing thoughts and behaviors that keep problems going, then testing small changes to see what helps. ACT focuses on clarifying values and committing to actions that move someone toward those values, even when hard feelings remain.She also draws on client-centered methods that prioritize listening and collaboration. Deciding which approach to use is part of the work. The therapist and client review goals, try methods, and adjust the plan together based on what helps most.
Practical online details should be confirmed before booking since session formats are not specified in the biography. Ask about the available formats when you complete the matching questionnaire. Online work can make it easier to fit sessions into a busy life, for example by reducing travel time, allowing shorter check-ins around a workday, or letting someone use audio-only when video is not convenient. These practical options can help therapy become a regular part of everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Illinois
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, low self-esteem, LGBT concerns, relationship and parenting strain, anger, career questions, coping with life changes, and compassion fatigue.
How would she describe her therapeutic style?
Her style combines client-centered listening with structured, practical approaches like CBT and mindfulness to build skills and change unhelpful patterns.
How much clinical experience does she have?
She has six years of professional experience as an LCSW working with adults on a range of life and mental health concerns.
What credential does she hold and where does she practice?
She is an LCSW licensed in Illinois and provides services within that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions billed?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What steps are needed to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.