Profile / United States
Lauren Dicair, LCSW
Pennsylvania
LCSW - Anxiety and Life Changes
See online therapy options- CBT techniques
- Mindfulness practice
- Grief and loss
About Lauren
Lauren Dicair is a Licensed Clinical Social Worker (LCSW) with 15 years of experience. She works with adults facing stress, anxiety, depression, grief, relationship strain, trauma and abuse, and challenges related to family and caregiving.
She uses clear, practical methods that help people notice unhelpful thoughts and habits. Sessions focus on identifying patterns that keep someone stuck and testing different responses. Lauren draws on Cognitive Behavioral Therapy alongside mindfulness, narrative, motivational interviewing, and existential perspectives to support change.
In sessions she is direct and interactive. Conversations include short experiments, reflection on life stories, and small behavior changes to try between meetings. She often helps people clarify values and make choices that fit their day-to-day lives.
Lauren has worked with adults coping with chronic illness, cancer, aging and caregiver stress. She also supports people dealing with immigration and acculturation challenges, isolation, and work-related compassion fatigue. Common practical goals are better sleep, reduced anxiety, clearer communication, and rebuilding routine after loss.
She accepts international clients and works in English. Costs vary by location and use a subscription model that can be canceled at any time. To begin, a short matching questionnaire is completed and a first session is scheduled through the platform button.
How CBT, existential work, and mindfulness translate to online sessions
Lauren uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors; this involves setting clear practice tasks and testing small changes between sessions. Existential therapy is used to examine values, meaning, and life choices when someone feels stuck or uncertain. Mindfulness therapy offers simple attention and breathing practices to reduce reactivity and improve sleep and stress management.Finding the right mix of these approaches is part of the work. The therapist will collaborate with each person to decide which methods fit their goals, preferences, and day-to-day needs. That plan can change as progress is reviewed and new challenges appear.
Session formats are not listed in the biography, so confirm the current online options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow for shorter check-ins when needed, and reduce travel time. They also make it possible to continue work across moves or when living outside the therapist's base region. Ask about specific session lengths and delivery methods when you schedule so you can pick what fits your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Pennsylvania, Maine
Languages
English
Frequently asked questions
What kinds of problems does she usually address?
She works with adults on anxiety, depression, grief, trauma, relationship issues, stress, sleep problems, self-esteem, career concerns, and caregiving strain.
How would she describe her therapeutic style?
Her style is direct and interactive, using clear exercises, reflection, and small behavior experiments between sessions.
How much clinical experience does she have?
She has 15 years of clinical experience as a Licensed Clinical Social Worker.
What are her credentials and where is she based?
She is an LCSW licensed in Pennsylvania and practices with a Pennsylvania base.
Can I work with her if I live outside the US?
She accepts international clients and conducts sessions in English.
What session formats are offered?
Session formats are not specified in the biography; confirm current session options before booking.
How are fees handled?
Costs vary with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.